Anxiety therapists in Exeter, Pennsylvania PA
We are proud to feature top rated Anxiety therapists in Exeter, PA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Brittany Hobbs
Therapist, LSW
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
3 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Anxiety or Fears
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Are you a high-achieving woman constantly managing a full schedule, yet beneath it all, struggling with feelings of overwhelm and anxiety? You’re not alone. Anxiety often manifests in highly capable, “high-functioning” individuals as a drive for perfectionism, people-pleasing, and an inability to slow down, ultimately leading to burnout. Dr. Cynthia specializes in helping women who look composed and successful on the outside but are managing a whirlwind of anxious thoughts within.
High-functioning anxiety can feel like an invisible weight—pushing you to achieve while simultaneously leaving you feeling exhausted, overwhelmed, and sometimes isolated. In Dr. Cynthia’s approach, she helps clients recognize these patterns, build healthier boundaries, and move away from the cycle of burnout. Her holistic strategies include specialized coaching and, if desired, clinical hypnosis to address the root causes of anxiety and exhaustion, empowering you to feel more balanced and at peace.
Rediscovering yourself outside the demands of anxiety is possible, and you don’t have to do it alone. Dr. Cynthia offers tailored support to help you reclaim your calm, confidence, and connection with your true self.
24 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Anxiety or Fears
L'Oréal Porçeia McCollum
Therapist, LSW
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
16 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Anxiety or Fears
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
I work with individuals who feel like they can't relax, find themselves comparing themselves to other people, struggle with body image, and have frequent feelings that they "aren't good enough" despite evidence suggesting otherwise. We work together to create calm in the body and the mind. I also work with individuals struggling with specific phobias, panic disorder, and OCD.
8 Years Experience
Online in Exeter, Pennsylvania
Anxiety or Fears
Elisha S Lee
Counselor/Therapist, LPC
In our dedicated anxiety and fear management therapy, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic disorders, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety disorder (GAD) to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Therapy: For those dealing with specific phobias or panic disorders, exposure therapy can be particularly effective. Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Therapy for Anxiety or Fears
The ultimate goal of our therapy sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through therapy, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
7 Years Experience
Online in Exeter, Pennsylvania