Stress therapists in Exeter, Pennsylvania PA
We are proud to feature top rated Stress therapists in Exeter, PA. We encourage you to review each profile to find your best match.
Stress
Brittany Hobbs
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Stress
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
Are you feeling overwhelmed by stress, struggling to balance the demands of work, family, and personal life? I’m Dr. Cynthia Edwards-Hawver, a licensed clinical psychologist with 25 years of experience, and I am deeply passionate about helping women overcome burnout—a serious condition that affects mental, physical, and spiritual well-being.
Burnout isn’t just feeling tired or stressed; it can have profound impacts on your health and happiness. As someone who specializes in burnout and has developed a three-stage model similar to physical burnout—first degree, second degree, and third degree—I understand the complexities and seriousness of this condition.
In our work together, we’ll identify the root causes of your stress and burnout, which may include guilt, perfectionism, lack of boundaries, and self-care neglect. Using evidence-based approaches like Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and therapeutic coaching, we’ll develop personalized strategies to help you regain balance and vitality in your life.
My approach is holistic, addressing not just the symptoms but also the underlying factors contributing to burnout. I’m dedicated to empowering women to prioritize self-care, set healthy boundaries, and cultivate resilience. Together, we’ll create a path towards renewed energy, fulfillment, and well-being.
Don’t let burnout rob you of your joy and vitality. Take the first step towards reclaiming your life. Contact me today to start your journey to overcoming stress and achieving a healthier, more balanced life.
24 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Stress
Quira Santos
Therapist, LAPC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Stress
L'Oréal Porçeia McCollum
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
16 Years Experience
Online in Exeter, Pennsylvania (Online Only)
Stress
Elisha S Lee
Counselor/Therapist, LPC
Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being.
Techniques and Supports for Stress Management
* Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress.
* Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity.
* Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively.
* Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness.
* Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels.
Goals of Stress Therapy
Our Stress Therapy aims to:
* Empower individuals to recognize and understand their unique stress triggers and responses.
* Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively.
* Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors.
* Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being.
* Facilitate the development of a more positive and adaptable mindset towards stress and life challenges.
Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.
7 Years Experience
Online in Exeter, Pennsylvania