I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.
Most of us have some type of relationship with a higher power. It doesn't matter what/who it is. I have found over the years of my practice and own personal growth that without a higher power people try to do it all themselves and don't know how to let go and ask for help. This in turn, can cause a great deal of stress and weight on themselves as there's no higher power to pray to and or meditate with to let go and surrender our lives to when the going gets tough and things don't go our way. The higher power can be nature, the universe, spirit, quantum physics, religion, or a theology. It's all about turning it over to another being or thing.
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
Embarking on a journey to explore your spirituality through therapy is a beautiful and courageous step towards self-discovery and growth. Therapy offers a supportive environment for you to explore your spiritual journey free from judgment or pressure. We'll work collaboratively to integrate your spirituality into your daily life, helping you find meaning, purpose, and fulfillment in all aspects of your life.
Licensed Professional Counselor, PhD, LPC. SATP, CSAT
To treat the whole person and achieve deep inner healing, I incorporate Catholic spirituality into the therapeutic process. Over the past 20 years this has enabled me to help countless individuals, couples and families experience healing and restoration.
While psychology is a great tool, it can only help us understand ourselves better and the wounds we experience. God is the ultimate healer. By inviting Him into the healing process we can achieve the best outcomes. In our practice, we regularly incorporate Catholic spirituality into therapy. We find this most helpful for our clients.
I believe that spirituality can be a powerful resource in the healing process. If spirituality or faith is important to you, we can integrate it into your therapy in a way that feels authentic and meaningful. Whether it’s exploring your beliefs, finding comfort in your spiritual practices, or navigating spiritual questions, I’ll support you in a way that respects your values and honors your journey. My goal is to help you find peace and strength through a holistic approach that considers all aspects of your well-being, including your spiritual life.
Spirituality is an area where I can offer support. As a therapist, I recognize that spirituality can play an essential role in your mental health and well-being. I can help you explore your spiritual beliefs and practices, and how they might be impacting your life. We can work together to help you find meaning and purpose in your spiritual journey, and integrate it into your overall mental health and wellness.
When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.