Stress therapists in Hazleton, Pennsylvania PA
We are proud to feature top rated Stress therapists in Hazleton, PA. We encourage you to review each profile to find your best match.
Stress
McKernan Therapy and Consultation, LLC
Licensed Professional Counselor, LPC
Stress can sometimes feel like a heavy load, but don't worry, I'm here to help you lighten it and make it more manageable. We'll create a supportive space where we can work together to identify your stressors and develop practical coping mechanisms. Remember, it's okay to ask for help, and I'll be right there with you as we work towards finding balance and peace in your life.
8 Years Experience
Online in Hazleton, Pennsylvania
Stress
Angela Holter
Therapist, APC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Hazleton, Pennsylvania (Online Only)
Stress
Ali Wilburn
Licensed Clinical Social Worker, LCSW
Stress is a challenge for so many of us. I help clients work towards improving self-care to help manage stress in healthier ways.
21 Years Experience
Online in Hazleton, Pennsylvania
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
4 Years Experience
Online in Hazleton, Pennsylvania (Online Only)
Stress
Elisha S Lee
Counselor/Therapist, LPC
Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being.
Techniques and Supports for Stress Management
* Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress.
* Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity.
* Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively.
* Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness.
* Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels.
Goals of Stress Therapy
Our Stress Therapy aims to:
* Empower individuals to recognize and understand their unique stress triggers and responses.
* Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively.
* Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors.
* Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being.
* Facilitate the development of a more positive and adaptable mindset towards stress and life challenges.
Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.
7 Years Experience
Online in Hazleton, Pennsylvania