I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.
Most of us have some type of relationship with a higher power. It doesn't matter what/who it is. I have found over the years of my practice and own personal growth that without a higher power people try to do it all themselves and don't know how to let go and ask for help. This in turn, can cause a great deal of stress and weight on themselves as there's no higher power to pray to and or meditate with to let go and surrender our lives to when the going gets tough and things don't go our way. The higher power can be nature, the universe, spirit, quantum physics, religion, or a theology. It's all about turning it over to another being or thing.
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.
Embarking on a journey to explore your spirituality through therapy is a beautiful and courageous step towards self-discovery and growth. Therapy offers a supportive environment for you to explore your spiritual journey free from judgment or pressure. We'll work collaboratively to integrate your spirituality into your daily life, helping you find meaning, purpose, and fulfillment in all aspects of your life.
If you have a sense that you are part of something bigger than you, feel a call to explore what is beyond our narrow day to day reality, exploring spiritual may be a path for you. For those who have a spiritual philosophy or practice, I can help reinvigorate your practice and troubleshoot how you may doubt or question aspects of your path.
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
Holistic Psychiatry is an alternative to conventional psychiatry where in conjunction with medicinal therapy, there is a major emphasis on improving the health of the mind, body, and spirit through other natural means. A holistic psychiatrist looks at the person as a ‘whole’ and takes into account many different aspects of his/her life. At Modern Behavioral, our team of Holistic Psychiatrists strives to optimize a healthy lifestyle through nutritional education, exercise science, mindfulness techniques, psychotherapy, conservative medication management, and investigating various other psychosocial factors in creating a unique treatment plan for our clients.
The problem with healthcare today is that it really isn’t health care… it’s DISEASE CARE. Typically when patients develop a medical condition, they will go see a doctor who in return will prescribe a prescription that mainly serves as a band-aid to a wound without really addressing the core issue at hand.
my blood pressure is high –> here’s a script
I’m feeling depressed –> here’s a script
I eat too much –> here’s a script
I can’t focus –> here’s a script
Modern Behavioral fully acknowledges the many benefits of prescription medications, but we see it as only PART of the solution and not the solution itself. It is our belief that to understand and treat the person as a whole is ultimately what will lead to a greater chance of success for our clients.
Spirituality is an area where I can offer support. As a therapist, I recognize that spirituality can play an essential role in your mental health and well-being. I can help you explore your spiritual beliefs and practices, and how they might be impacting your life. We can work together to help you find meaning and purpose in your spiritual journey, and integrate it into your overall mental health and wellness.
While psychology is a great tool, it can only help us understand ourselves better and the wounds we experience. God is the ultimate healer. By inviting Him into the healing process we can achieve the best outcomes. In our practice, we regularly incorporate Catholic spirituality into therapy. We find this most helpful for our clients.
Licensed Professional Counselor, PhD, LPC. SATP, CSAT
To treat the whole person and achieve deep inner healing, I incorporate Catholic spirituality into the therapeutic process. Over the past 20 years this has enabled me to help countless individuals, couples and families experience healing and restoration.
9 Years Experience
