FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Landenberg, Pennsylvania therapist: Maria T. Alonso, Ph.D., psychologist
Stress

Maria T. Alonso, Ph.D.

Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.  
Email View Call Now
27 Years Experience
In-Person in Landenberg, PA 19350
Online in Landenberg, Pennsylvania
Philadelphia, Pennsylvania therapist: Dr. Kimberly Flemke, marriage and family therapist
Stress

Dr. Kimberly Flemke

Marriage and Family Therapist, PhD, LMFT
I see entering therapy as sacred work. I view relationships as our biggest vehicles of growth in life and believe every relationship has something that can be learned from it to help us embrace more of who we really are. I specialize in individual, couple and sex therapy, as well as trauma.  
Email View Call Now
30 Years Experience
In-Person Near Landenberg, PA
Wilmington, Delaware therapist: Dr. Debra Laino Sexuaity and Relationship Consultation of Delaware, LLC, therapist
Stress

Dr. Debra Laino Sexuaity and Relationship Consultation of Delaware, LLC

Therapist, DHS, M.S., M.ED, ASE
Stress, Stress, Stress... We are all dealing with it and many of us need to develop better boundaries, the ability to say no without feeling guilty and understand the importance of spending time in our parasympathetic nervous system. We work on all of this and more!  
Email View Call Now
23 Years Experience
In-Person Near Landenberg, PA
Online in Landenberg, Pennsylvania
Glen Mills, Pennsylvania therapist: Dr. Amy Schullery, psychologist
Stress

Dr. Amy Schullery

Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.  
Email View Call Now
17 Years Experience
In-Person Near Landenberg, PA
Online in Landenberg, Pennsylvania
Malvern, Pennsylvania therapist: Ali Wilburn, licensed clinical social worker
Stress

Ali Wilburn

Licensed Clinical Social Worker, LCSW
Stress is a challenge for so many of us. I help clients work towards improving self-care to help manage stress in healthier ways.  
Email View Call Now
21 Years Experience
In-Person Near Landenberg, PA
Online in Landenberg, Pennsylvania
Online therapists in Pennsylvania
Media, Pennsylvania therapist: Wendy Myers, counselor/therapist
Stress

Wendy Myers

Counselor/Therapist, LPC, NCC
Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.  
Email View Call Now
19 Years Experience
Online in Landenberg, Pennsylvania (Online Only)
Media, Pennsylvania therapist: Phoenix Center for Experiential Trauma Therapy, treatment center
Stress

Phoenix Center for Experiential Trauma Therapy

Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP
Our team specializes in traumatic stress which is similar to other types of stress. Our experiential therapies can help you let go of stress and coach you in creating change in your life.  
Email View Call Now
9 Years Experience
In-Person Near Landenberg, PA
Online in Landenberg, Pennsylvania
Paoli, Pennsylvania therapist: Dr. Qatana Samanen, psychologist
Stress

Dr. Qatana Samanen

Psychologist, Licensed Clinical Psychologist
When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.  
Email View Call Now
36 Years Experience
In-Person Near Landenberg, PA
Online in Landenberg, Pennsylvania
Berwyn, Pennsylvania therapist: Allison Short, licensed clinical social worker
Stress

Allison Short

Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
Email View Call Now
6 Years Experience
Online in Landenberg, Pennsylvania (Online Only)
Berwyn, Pennsylvania therapist: Alayna Renwick, counselor/therapist
Stress

Alayna Renwick

Counselor/Therapist, CRC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.  
Email View Call Now
3 Years Experience
Online in Landenberg, Pennsylvania (Online Only)
Online therapists in Pennsylvania