Anger Management therapists in Lewisburg, Pennsylvania PA
We are proud to feature top rated Anger Management therapists in Lewisburg, PA. We encourage you to review each profile to find your best match.
Anger Management
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience
Online in Lewisburg, Pennsylvania
Anger Management
Karina Suero
Marriage and Family Therapist, LMFT
Do you find that your anger is so intense that you get drowned on it? do you find yourself regretting your actions when anger takes over? You might have found that way your anger gets expressed has impacted your relationships in a way that leaves feeling isolated and not understood . Would you like to find different ways to express such a powerful emotion? Are you looking for ways to develop a more intentional form to express yourself in a a different way? You are ready to take the first step: let’s start moving in that direction together.
8 Years Experience
Online in Lewisburg, Pennsylvania
Anger Management
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist
Anger Management Counseling / Therapy / Life Coaching - Tommy helps his clients resolve & release the "cause" of their anger from deep inside.
Then, clear out the negative energy which is giving it life. The Client will then become calm, clear & positive.
12 Years Experience
Online in Lewisburg, Pennsylvania
Anger Management
McKernan Therapy and Consultation, LLC
Licensed Professional Counselor, LPC
Treating anger management in children typically involves teaching them to identify their emotions, understand the triggers that lead to outbursts, and develop healthier ways to express anger. Techniques may include mindfulness exercises, relaxation strategies, and cognitive behavioral approaches, which help them re-frame negative thought patterns that lead to anger. Parental or family involvement is often crucial, as this provides a supportive environment where children can practice and reinforce these new skills.
8 Years Experience
Online in Lewisburg, Pennsylvania
Anger Management
Elisha S Lee
Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
7 Years Experience
Online in Lewisburg, Pennsylvania