Anxiety therapists in Oil City, Pennsylvania PA
We are proud to feature top rated Anxiety therapists in Oil City, PA. We encourage you to review each profile to find your best match.
Anxiety or Fears
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
I am an expert on anxiety and fear. I had Panic Disorder back in 1991. It was not pleasant with 3 trips to the emergency wards thinking I was having a heart attack. I was just starting to get involved with meditation, which in retrospect, made the anxiety worse. Then I discovered Breathwork. I found when I went into a deep Theta brainwave state that I could meditate fine after the breathwork session. Breathing from the diaphragm and belly help to reduce anxiety and fear. Holistic Integrated Breathing (HIB) also can lower blood pressure. Fear has often been referred as False Evidence Appearing Real. That is true most of the time with psychological fear. Psychological fear is coming from the past and is not usually real in the present moment. Physical fear on the other hand, jumping out of the way of a car, is real and we react to keep ourselves safe. I help and teach skills to determine and distinguish the difference between physical fear and psychological fear. Anxiety can be managed quite well when one learns how to do it. In Hypnotherapy we often have to extinguish fear from the past in our sessions for specific events that cause fight or flight. Anxiety is living in the future with all its unknowns.
24 Years Experience
Online in Oil City, Pennsylvania
Anxiety or Fears
Ashleigh Ramsey
Licensed Professional Counselor, LPC
When treating anxiety or fears, I focus on helping you understand the root causes of your worries and develop practical strategies to manage them. Together, we’ll use techniques like mindfulness and cognitive behavioral therapy to challenge negative thought patterns and gradually face what’s holding you back. My approach is gentle and supportive, guiding you toward a place where you feel more in control, calm, and confident in your ability to handle life’s challenges.
5 Years Experience
Online in Oil City, Pennsylvania
Anxiety or Fears
Loretta Gephart
Psychologist, M.A.
Treating anxiety and fears often involves a multi-faceted approach that combines various therapeutic techniques. I use a mix of Cognitive Behavioral Therapy (CBT), helping individuals identify and challenge negative thought patterns and behaviors associated with their anxiety, Relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation and other methods. We can also discuss additional lifestyle changes. I tailor treatment plans to your specific needs.
34 Years Experience
Online in Oil City, Pennsylvania
Anxiety or Fears
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We treat everything from General Anxiety Disorder (GAD), panic attacks, phobias, OCD, etc, each one requiring a trained eye to recognize in order to treat them properly. No matter what you're facing or how challenging it may seem, we are here to support you in regaining control and finding relief from your worries.
10 Years Experience
Online in Oil City, Pennsylvania
Anxiety or Fears
Bailey Osborne
Therapist, Counselor in training
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
3 Years Experience
Online in Oil City, Pennsylvania (Online Only)