Codependency therapists in Saint Marys, Pennsylvania PA
We are proud to feature top rated Codependency therapists in Saint Marys, PA. We encourage you to review each profile to find your best match.
Codependency
Elisha S Lee
Counselor/Therapist, LPC
Our counseling services for codependency are designed to address and heal the patterns of behavior that lead individuals to form or maintain one-sided, emotionally destructive, and often abusive relationships. Understanding that codependency stems from deep-seated needs and often begins in one's family of origin, we provide a supportive environment that promotes self-awareness, independence, and healthier relational dynamics.
Empowering Self-Sufficiency and Healthier Relationships
* Identifying Patterns: We help clients identify patterns of codependent behavior and understand the underlying psychological factors that contribute to these patterns, such as low self-esteem, fear of abandonment, or an excessive need for approval.
* Establishing Boundaries: A key focus of therapy is teaching clients how to establish and maintain healthy boundaries in relationships. This includes learning to say no, recognizing one's own needs and desires, and understanding the distinction between helping and enabling.
* Cognitive-Behavioral Therapy (CBT): CBT is utilized to challenge and change unhelpful beliefs and behaviors that perpetuate codependency, fostering a healthier, more autonomous sense of self.
* Building Self-Esteem: Therapy sessions are geared toward boosting self-esteem and self-worth, empowering clients to feel confident in standing alone and valuing their own well-being as much as they value the well-being of others.
* Encouraging Interdependence: We focus on transitioning from codependency to interdependence, where healthy, mutual give-and-take relationships are the norm.
Goals of Therapy for Codependency
Our therapy for codependency aims to:
* Promote Self-Reliance: Encourage a stronger, more independent self-identity separate from one’s relationships.
* Healthy Relationship Dynamics: Facilitate the development of relationships characterized by mutual respect, balance, and emotional honesty.
* Enhanced Emotional Regulation: Equip clients with skills to manage their emotions effectively, reducing the tendency to use relationships as a way to soothe or suppress these feelings.
* Increased Awareness: Heighten self-awareness regarding the origins and triggers of codependent behaviors, enabling proactive changes.
* Lifestyle Adjustments: Support clients in making practical changes to their lifestyles that reinforce healthy interpersonal behaviors and thought patterns.
Codependency can overshadow your sense of self and disrupt your ability to maintain balanced, fulfilling relationships. With our support, you can uncover the roots of your codependent behaviors, develop a healthier approach to relationships, and embrace a more self-directed life. Reach out today to start your journey toward lasting change and relational health.
7 Years Experience
Online in Saint Marys, Pennsylvania
Codependency
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
My approach teaches you to depend on yourself and to be self-directed. You can learn to help yourself if you improve your discomfort tolerance for doing things for yourself, taking calculated risks, and accept yourself even when you fail.
34 Years Experience
Online in Saint Marys, Pennsylvania
Codependency
Dr. Kimberly L. Rehak
Counselor/Therapist, Ed.D., M.A., BCBA-D, CAC, BC-TMH, CCTP, THP, Practitioner/ Specialist.
Attachment disorders, including codependency, are very common in enmeshed family systems and also in individuals coping with trauma, its effects, as well as with individuals who might be lacking balance or boundary awareness in their lives. Attachment and bonding difficulties were one of my areas of practice, professionally. This stated, shifting to a state of "oneness and constant contact with God" can help individuals find the peace they are seeking.The art and science of attaching and detaching are taught to clients using advanced psycho-educational approaches and models/ modalities. By teaching the concept of "oneness", these states can also be healed more easily so less anxiety regarding separation occurs and more healthy, positive, stable relationships with self and others can be achieved and maintained, over time.
21 Years Experience
Online in Saint Marys, Pennsylvania
Codependency
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
Codependency can be a normal reaction to dealing with a loved one with substance use disorder. It can also affect multiple relationships apart from addiction and can sometimes be engrained due to upbringing and other factors. I am aware of resources available to help address codependency issues as well such as literature and community programs. Often times, if we feel a lack of control, it is a way to engage but will be destructive to you and your relationships in the long run.
11 Years Experience
Online in Saint Marys, Pennsylvania (Online Only)
Codependency
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
It is not easy doing things "alone" and feels "safer" having someone to depend on, at times the dependency is cathartic but most times it is the cause of many of your issues. With use of CBT, REBT, Socratic questioning and rational optimism we can work together to manage it
6 Years Experience
Online in Saint Marys, Pennsylvania (Online Only)