Stress therapists in Springfield, Pennsylvania PA
We are proud to feature top rated Stress therapists in Springfield, PA. We encourage you to review each profile to find your best match.
Stress
Phoenix Center for Experiential Trauma Therapy
Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP
Our team specializes in traumatic stress which is similar to other types of stress. Our experiential therapies can help you let go of stress and coach you in creating change in your life.
9 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
27 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Karina Suero
Marriage and Family Therapist, LMFT
Are you constantly looking at how you need to do more and you need to do the stuff differently and other things that can go wrong and how to solve them? Do you think you are one who always talks the problems? Are you inside your head going and going without ever being able to go out? Anxiety and stress can make your life very difficult day by day endeavor. Everything seems a problem allowed to fall or something you have to be preparing for. There is never time to really relax and enjoy.
Call to me and let’s explore together how stress makes sense to have in your life and it doesn’t have to be the only force leading it.
8 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Dr. Charles Zeiders
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
In-Person Near Springfield, PA
Stress
Karolina Lazarov
Licensed Professional Counselor, LPC, LBC, NCC, PMH-C
I use Cognitive-Behavioral Therapy and Mindfulness approach while working with client struggling with stress related struggles.
15 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
20 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Life can be stressful. How we cope with stress can make it manageable or make it worse. Do you have a good stress management plan for your life? Or does a stressful event throw you for a loop, making it difficult to get through your day, or problem-solve helpful solutions? We are here to help you learn how to implement good self-care and stress management techniques into your everyday life so that life stressors don't have to ruin your day, week, or year.
23 Years Experience
In-Person Near Springfield, PA
Online in Springfield, Pennsylvania
Stress
Lauran Terragrossa
Licensed Professional Counselor, LPC, MS, NCC
Mindfulness space, stress, reduction, cognitive, behavioral therapy, and acceptance, and commitment therapy can be used to help manage stress in your daily life.
8 Years Experience
Online in Springfield, Pennsylvania (Online Only)
Stress
Angela Holter
Therapist, APC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Springfield, Pennsylvania (Online Only)
Stress
Ariel Taichman-Robins
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Online in Springfield, Pennsylvania (Online Only)