Do you struggle with feeling confident, assertive, or worthy? Perhaps setting personal boundaries has been a hard skill for you to uphold. In our sessions together, we take a look at what has kept you in a place of feeling "less than" or perhaps unworthy of living your best life. You'll learn exercises and strategies to use in your daily life to increase your sense of self-confidence and self-esteem.
Do you find all the time hiding who you really are? do you see everybody else as confident do you feel helpless to be able to say would you really think and feel you can be very isolating and defeating when every interaction seems like a war that you are losing, Wood you said you didn’t say it in your head over and over again nonstop.
Contact me and we can take a bath twister, listening to your voice and developing ways to relate in which you feel your part of the equation instead of being left out.
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
There are several ways you can wind up with low self-esteem, but this is one of our specialty areas, so we can help! Were key caregivers judgmental or critical? Did you face performance challenges out of your control like ADHD, learning differences or Autism that made you feel as though you couldn't measure up? Did you have a sibling you competed with? A trauma? What else? Regardless, feeling unlovable, unworthy, or less-than weighs on your present wellness, impacts your decision-making, and can cause depression or anxiety. We will create a safe, nonjudgmental space in which you can use art-making and discussion to explore self-perceptions, release and heal long-standing negative feelings, and then use CBT concepts to decrease the negative perceptions and self-talk. You'll earn new positive thought patterns and behaviors to help you shed the old skin of low self-esteem and move forward boldly with greater contentment.
Licensed Clinical Social Worker, MSW, LCSW, CPTS, BCPCC
I understand the deep impact low self-esteem can have on every aspect of your life, from relationships to career and personal fulfillment. My therapy sessions are designed to help you break free from negative self-talk, build self-compassion, and cultivate a stronger sense of self-worth. Through personalized support and proven strategies, we’ll work together to challenge limiting beliefs, boost confidence, and help you step into your true potential. You deserve to feel confident and empowered, and I am here to guide you on that path.
Poor self esteem may originate from childhood experiences or society. Enhanced relationship with oneself is important for oneself and in order to have healthy relationships with others. Assertive skills work wonders here.
Sometimes we may be good about ourselves and sometimes we do not. PhilaTherapy, LLC. is here to address concerns and issues that affect our self esteem.