Top Rated Stress Therapists in Swarthmore, PA

Stress

Wendy Myers

Counselor/Therapist, LPC, NCC

Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.

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19 Years Experience

Online in Swarthmore, Pennsylvania (Online Only)

Stress

Phoenix Center for Experiential Trauma Therapy

Treatment Center, DSW, LCSW, BCD, CGP, FAAETS, TEP

Our team specializes in traumatic stress which is similar to other types of stress. Our experiential therapies can help you let go of stress and coach you in creating change in your life.

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9 Years Experience

In-Person Near Swarthmore, PA

Online in Swarthmore, Pennsylvania

Stress

Maria T. Alonso, Ph.D.

Psychologist

In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.

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27 Years Experience

In-Person Near Swarthmore, PA

Online in Swarthmore, Pennsylvania

Stress

Karina Suero

Marriage and Family Therapist, LMFT

Are you constantly looking at how you need to do more and you need to do the stuff differently and other things that can go wrong and how to solve them? Do you think you are one who always talks the problems? Are you inside your head going and going without ever being able to go out? Anxiety and stress can make your life very difficult day by day endeavor. Everything seems a problem allowed to fall or something you have to be preparing for. There is never time to really relax and enjoy. Call to me and let’s explore together how stress makes sense to have in your life and it doesn’t have to be the only force leading it.

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8 Years Experience

In-Person Near Swarthmore, PA

Online in Swarthmore, Pennsylvania

Stress

Marriage and Family Therapist, LMFT

Change is stress and when stress becomes overwhelming, it inhibits change. It's a difficult cycle and not getting stuck in it requires skills to lessen your stress and improve coping so that the changes you are seeking, or the changes being asked of or put upon you, don't attack at your confidence and understanding of yourself.

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14 Years Experience

In-Person Near Swarthmore, PA

Online in Swarthmore, Pennsylvania

Online therapists in Pennsylvania

Stress therapists in Swarthmore, Pennsylvania PA

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