Stress therapists in West Mifflin, Pennsylvania PA
We are proud to feature top rated Stress therapists in West Mifflin, PA. We encourage you to review each profile to find your best match.
Stress
L'Oréal Porçeia McCollum
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
16 Years Experience
Online in West Mifflin, Pennsylvania (Online Only)
Stress
Shira Collings
Licensed Professional Counselor, MS, LPC
I provide support with managing stress and taking care of yourself during stressful times. I am certified in Mindfulness Based Stress Reduction, which uses mindfulness and meditation techniques to reduce anxiety and improve mood.
4 Years Experience
Online in West Mifflin, Pennsylvania (Online Only)
Stress
Lauren Siebert
Therapist, Counselor in Training
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience
Online in West Mifflin, Pennsylvania (Online Only)
Stress
New U by Design, LLC
Licensed Professional Counselor, MA, NCC, SFW, LPC
Do you tense up when that phone call or text comes in? What are you telling yourself? Perhaps you are telling yourself that it is more work to do and that you are unappreciated. Why do we focus on the negatives? Because it is easy. Why does it feel funny or awkward to tell ourselves positive messages, but not the negative messages. Next time that phone rings, tell yourself "I have the opportunity to help someone today."
11 Years Experience
In-Person Near West Mifflin, PA
Online in West Mifflin, Pennsylvania
Stress
Loretta Gephart
Psychologist, M.A.
Effective stress management is essential for maintaining both mental and physical health. I offer support in developing strategies to alleviate stress include lifestyle changes which can enhance mood and reduce anxiety and support overall well-being. I also teach relaxation techniques which are beneficial in promoting relaxation and helping to manage the body's stress response. By working together to implement these strategies, individuals can improve their resilience against stress and enhance their quality of life.
34 Years Experience
In-Person Near West Mifflin, PA
Online in West Mifflin, Pennsylvania