Social Anxiety therapists in Prince Edward Island, Canada CA
We are proud to feature top rated Social Anxiety therapists in Prince Edward Island, Canada. We encourage you to review each profile to find your best match.
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Social Anxiety
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
The feeling of being judged and watched by others can be overwhelming for those of us with social anxiety. Together we can work to change your thinking nd your behaviour in public so that this situation is much less stressful.
2 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in
New Brunswick, Prince Edward Island
Social Anxiety
Joshua Lewis
Registered Psychotherapist, RP, CT
Through a mindfulness-based cognitive behavioural approach, we will work together to help you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. We may gradually work up to facing the situations you fear most. This can improve your coping skills and help you develop the confidence to deal with anxiety-inducing situations. We may also explore role-playing scenarios to help you practice your social skills and gain comfort and confidence relating to others, while acknowledging and addressing your worries and fears.
5 Years Experience
