Anxiety therapists in Québec City, Quebec QC, Canada CA
We are proud to feature top rated Anxiety therapists in Québec City, Quebec, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Fears are a part of life. Learn to act in spite of them.
5 Years Experience
Online in Québec City, Quebec
Anxiety or Fears
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.
2 Years Experience
Online in Québec City, Quebec (Online Only)
Anxiety or Fears
Centre for Psychodynamic Insights
Registered Psychotherapist
For anxiety, our approach seeks to uncover deep-rooted fears, conflicts, or relational patterns that may be driving anxious thoughts and behaviors. By understanding the origins of anxiety, patients can develop greater self-compassion and explore healthier ways to cope with their fears.
4 Years Experience
Online in Québec City, Quebec (Online Only)
Anxiety or Fears
Rachel Delos Santos
Registered Psychotherapist, MACP, RP(Qualifying)
We will explore the different parts of you that experience anxiety, uncovering the underlying fears and core beliefs that contribute to your distress. By gently connecting with these deeper parts of yourself, we will identify and address the root causes of your anxiety. Utilizing IFS and incorporating inner child work, we will connect with the parts of you that hold these fears and the parts stuck in these beliefs. Through techniques such as free association and creative expression, we will help these parts learn to trust you and your system. This process will empower you to find the courage and inner strength to overcome and reduce the fear, developing healthier coping strategies and fostering a greater sense of inner peace and resilience.
3 Years Experience
Online in Québec City, Quebec (Online Only)
Anxiety or Fears
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For anxiety and fears, a multimodal approach will be used with cognitive behavioural therapy and narrative. It will facilitate the identification of the anxiety or fears while creating a preferred narrative surrounding it.
3 Years Experience
Online in Québec City, Quebec (Online Only)