I will introduce and guide you through evidence-based strategies proven effective in managing anxiety, fears, and phobias, tailored to your unique needs.
Anxiety and fear are common experiences that can significantly impact daily life and well-being. As a counsellor and coach, I specialize in helping individuals navigate and overcome these challenges.
Together, we explore the root causes of anxiety and fear, develop coping strategies, and work towards building resilience. I aim to create a safe and supportive space where clients can explore their emotions, challenge negative thought patterns, and regain control over their lives.
Through personalized sessions, I empower individuals to face their fears, manage anxiety effectively, and cultivate a greater sense of calm and confidence in their lives.
Our highly qualified and skilled psychologists are experts at helping your get to the root of the problem quickly so that you can feel better as soon as possible. We specialize in helping people with anxiety, depression, shyness, anger, work-life balance, grief, ADHD, OCD, hoarding, and addictions.
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.
For anxiety and fears, a multimodal approach will be used with cognitive behavioural therapy and narrative. It will facilitate the identification of the anxiety or fears while creating a preferred narrative surrounding it.
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Is anxiety interfering with you ability to live your life? Everyone experiences anxiety, but when it begins to get in the way of doing what matters it can become a problem. I am here to help you learn some effective strategies to be able to better cope with and manage these difficult thoughts and feelings, so that they have less impact and influence over your behaviour. Feel free to schedule your free consultation by clicking the link below:
https://angelajonesmsw.janeapp.com/#staff_member/1
Are you feeling like your thoughts, feelings, or actions are not well under your control? Are you feeling jittery, nervous, panicked, depressed, or irritable? You may feel it in your body, you thought these feelings were just temporary, but now you are noticing you cannot fix it on your own or juggle it all. Do you struggle with making and maintaining friendships? Do you avoid social situations? Are you afraid if places, things, or animals? Does going to the dentist or seeing spiders send you into waves of panic? I can teach you how to overcome and manage those fears so they no longer interfere with your happiness or ability to enjoy your life.