Jewish therapists in Quebec, Canada CA

Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take not working anymore? Come improve your mood, reduce your anxiety, strength your self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen your parenting techniques, and have smoother life transitions.  

I know life does not always work out as planned. When these situations arise, you need an unbiased, non-judgemental, trained professional to help you navigate life challenges. At my practice, I offer a unique blend of counselling and coaching strategies, integrating evidence-based therapies like CBT (Cognitive Behavioral Therapy), RECBT (Rational Emotive Behavior Therapy), Hypnotherapy, and EFT (Emotionally Focused Therapy) into my sessions, mainly specializing in individual and couples counselling. This holistic approach allows me to address mental health challenges, personal growth, and relationship dynamics comprehensively. I facilitate coaching strategies by leveraging strengths-based approaches and motivational techniques to empower clients to achieve their desired outcomes. I simplify goal-setting, provide accountability, and offer practical strategies to navigate obstacles and maximize potential of my clients. Clients often commend my empathetic and collaborative approach, emphasizing the transformative impact of our work together. They appreciate the practical tools and insights gained, empowering them to navigate life's complexities with resilience and clarity. I encourage you to reach out if you seek practical support to overcome challenges, enhance relationships, and achieve personal goals. Let's collaborate to create positive changes in your life. Together, we can embark on a healing, growth, and fulfillment journey. Contact me today to take the first step towards a brighter tomorrow.  

It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.