Stress therapists in Sainte-Agathe-des-Monts, Quebec QC, Canada CA
We are proud to feature top rated Stress therapists in Sainte-Agathe-des-Monts, Quebec, Canada. We encourage you to review each profile to find your best match.
Stress
OMBODHI, A Pouget
Registered Psychotherapist
Concretely, our stress management support services could help you or someone close to you regain confidence in your abilities. This could allow you to regain stability and an overall functionality in all your environments.
23 Years Experience
In-Person in Sainte-Agathe-des-Monts, QC J8C 2Z7
Online in Sainte-Agathe-des-Monts, Quebec
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
11 Years Experience
Online in Sainte-Agathe-des-Monts, Quebec (Online Only)
Stress
Veronique Rioux
Licensed Professional Counsellor, Registered Transpersonal Counsellor (RTC number 3047)
In today's fast-paced world, managing stress is essential for maintaining overall well-being and health. I specialize in helping individuals identify the sources of their stress and develop effective coping strategies to navigate life's challenges. Together, we will explore techniques such as mindfulness, breathing exercises, and cognitive restructuring to help you manage stress more effectively. I will support you in building resilience and creating a balanced lifestyle that promotes relaxation and mental clarity. By addressing both the emotional and physical aspects of stress, I aim to empower you to reclaim your peace of mind and enhance your quality of life. Let’s work together to transform your relationship with stress and cultivate a sense of calm and balance in your daily life.
2 Years Experience
Online in Sainte-Agathe-des-Monts, Quebec
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Sainte-Agathe-des-Monts, Quebec (Online Only)
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
7 Years Experience
Online in Sainte-Agathe-des-Monts, Quebec (Online Only)