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Stress therapists in Buderim, QLD, AU

We are proud to feature top rated Stress therapists in Buderim, Queensland, Australia. We encourage you to review each profile to find your best match.
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Maroochydore, Queensland therapist: Michelle Collier, counselor/therapist
Stress

Michelle Collier

Counsellor/Therapist, B.Couns., PACFA Registered
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your physical, emotional, and mental well-being. I offer a supportive environment where we can explore the sources of your stress and develop effective strategies to manage it. Through techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation exercises, we’ll work together to reduce your stress levels, improve your resilience, and restore balance in your life. My goal is to help you regain control, improve your coping skills, and lead a more peaceful and fulfilling life.  
0 Years Experience
Near Buderim, QLD
Online in Buderim, Queensland
Wheelers Hill, Victoria therapist: Roohi Ahmad, counselor/therapist
Stress

Roohi Ahmad

Counsellor/Therapist, Counsellor, ACA Reg.
Educating clients on emotional self-regulation, break down overwhelming situations into manageable chunks and then address each part individually to manage flooding.  
5 Years Experience
Online in Buderim, Queensland
Melbourne, Victoria therapist: Alexina Baldini, psychologist
Stress

Alexina Baldini

Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.  
37 Years Experience
Online in Buderim, Queensland
Bendigo, Victoria therapist: Israel Berger, counselor/therapist
Stress

Israel Berger

Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Everybody's experience of stress is different. I'm here to lend a listening ear and help you to come up with strategies that work for you to reduce stress in your life.  
18 Years Experience
Online in Buderim, Queensland (Online Only)
Bentleigh, Victoria therapist: Dimitra Tsoukalas, licensed professional counselor
Stress

Dimitra Tsoukalas

Licensed Professional Counsellor, (MCounselling),Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM). I have also recently completed a Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University. Furthermore, I am a qualified Yoga Teacher having trained with the world renowned, Nicky Knoff.
Stress is a natural reaction to a specific demand(s) and or events. If there is an ongoing stress or stressor in your life, it may and can affect a person’s overall health and wellbeing. There are many tips and strategies for managing stress and these may include exercise, setting priorities, relaxation techniques, cognitive restructuring techniques, counseling, setting boundaries, and learning how to say NO.  
16 Years Experience
Online in Buderim, Queensland