Anxiety therapists in Townsville City, Queensland QLD, Australia AU
We are proud to feature top rated Anxiety therapists in Townsville City, Queensland, Australia. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
I guide individuals in understanding the causes of their anxiety and fear symptoms. Together, we look at these causes, then introduce and build on the strategies that will serve them the best and allow them to create their own coping mechanisms so that they can overcome these anxieties and fears to live a calm and free life. Anxiety and fears, addressed through Anxiety Disorders Therapy, are a focus that aims to alleviate persistent worry and irrational fears that interfere with daily life. This speciality involves diagnosing specific anxiety disorders, such as generalized anxiety disorder, panic disorder, and phobias, and employing evidence-based treatments to manage them. Using a combination of cognitive-behavioural therapy (CBT), exposure therapy, meditation, Heartmath Principles and mindfulness techniques to help individuals confront their fears, reduce anxiety symptoms, and regain control over their lives.
8 Years Experience
Online in Townsville City, Queensland (Online Only)
Anxiety or Fears
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Another way to think of anxiety is that is represents a form of emotional or psychological pain. Just like pain in the body is a sign things aren't right then the same is true of our minds. Think of anxiety as a way your mind has of letting you know things need attention.
26 Years Experience
Online in Townsville City, Queensland
Anxiety or Fears
Sunny Coast Counselling
Counsellor/Therapist
Through Acceptance & Commitment Therapy (ACT) I help clients to overcome their anxiety and fears by learning to acknowledge and accept them and choosing actions that will help them live a values driven life.
3 Years Experience
Online in Townsville City, Queensland
Anxiety or Fears
Thomas Reiner Counselling
Counsellor/Therapist, Diploma of Counselling (AIPC)
Anxiety and fear can have different levels of impact on somebody's life. My approach is to explore the types of impact and ways in which this can be managed. At a deeper level, we will look at where the anxiety or fear might come from and how they are triggered. The aim is not to get rid of fear and anxiety altogether, but to reduce them to a tolerable level and redirect them into situations where they have a function.
5 Years Experience
Online in Townsville City, Queensland
Anxiety or Fears
Chris Wallace
Psychologist, MAPS
We get hooked by worries, fears, and stories that influence our choices and take us away from what matters. We can't escape anxious thoughts but we can achieve and live well with some space from distressing thoughts and feelings.
8 Years Experience
Online in Townsville City, Queensland