Anxiety therapists in Regina, Saskatchewan SK, Canada CA
We are proud to feature top rated Anxiety therapists in Regina, Saskatchewan, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.
12 Years Experience
Online in Regina, Saskatchewan (Online Only)
Anxiety or Fears
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Do you often feel overwhelmed by worry, fear, or a constant sense of unease? Anxiety can be all-consuming, affecting your daily life and leaving you feeling trapped in a cycle of stress and tension. You might find it difficult to relax, concentrate, or even sleep, as your mind is always racing with “what if” scenarios.
I understand how debilitating anxiety can be. My approach to treating anxiety is both compassionate and integrative, focusing on the mind, body, and soul. Together, we will identify the root causes of your anxiety and develop effective strategies to manage and reduce it. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you achieve a calmer, more centered state of being.
In our sessions, you will find a safe and supportive space where you can explore your fears and worries without judgment. We will work on uncovering your inner strengths, building emotional resilience, and practicing mindfulness techniques to help you stay grounded in the present moment. My goal is to support you in finding relief from anxiety and guiding you towards a life of greater peace and balance.
11 Years Experience
Online in Regina, Saskatchewan (Online Only)
Anxiety or Fears
Amanda Elston
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself avoiding social outings, grocery stores, or other places you may have to interact with others? As someone who has formerly struggled with anxiety, I understand how debilitating it can feel. In therapy, I focus on helping you to build understanding of the deeper issues impacting your anxiety, identify triggers, and build healthy ways to cope. Anxiety can feel overwhelming, but it does not need to stay in the drivers seat. Book a free consultation with me if you think we might be a good fit.
0 Years Experience
Online in Regina, Saskatchewan (Online Only)
Anxiety or Fears
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist (Qualifying)
Anxiety and fear can feel overwhelming and isolating, often making even the simplest tasks seem daunting and leaving you feeling trapped in your own thoughts. In therapy, we'll explore the underlying causes of your anxiety and fears while identifying practical strategies to confront and manage these feelings. Together, we'll work towards slowing down and untangling your racing thoughts so that you can feel more in control of your life.
1 Years Experience
Online in Regina, Saskatchewan
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
Online in Regina, Saskatchewan