Anxiety therapists in Dumfries, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Anxiety therapists in Dumfries, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
I work with many individuals who suffer from various anxiety disorders. I understand anxiety as a form of complex PTSD and, therefore, focus on addressing (childhood) trauma to help my clients feel safe within themselves and in the world again.
In my experience, my clients are often highly creative, introspective, sensitive, and possess quick, intelligent minds. Our challenge is to learn to experience anxiety and other underlying feelings in a safe and effective manner, allowing these emotions to pass without retreating into our minds and prolonging the distress. We also work on the beliefs and assumptions that contribute to anxiety, as well as any past trauma at its root.
Our work includes understanding our nervous system and learning how to feel safe in our bodies to create more ease and calm. Another aspect of anxiety can be an intense focus on others and their feelings. In such cases, our work involves releasing the beliefs and assumptions that drive this focus, addressing potential trauma, and learning to concentrate on our own experiences instead. This includes learning to trust oneself and one's inner guidance rather than striving to please external factors.
20 Years Experience
Online in Dumfries, Scotland (Online Only)
Anxiety or Fears
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the midst of life's challenges, managing anxiety or confronting fears can feel like an uphill battle. As a dedicated psychologist, I specialize in providing a safe and compassionate space for individuals seeking support in overcoming anxiety and fears (including OCD). Together, we'll explore the roots of your concerns, develop practical coping strategies, and embark on a journey toward resilience and empowerment.
10 Years Experience
Online in Dumfries, Scotland (Online Only)
Anxiety or Fears
Mario Uosis-Martin
Counsellor/Therapist, PGDip (Level 7) Advanced Psychotherapy
Dealing with anxiety can feel isolating, but online therapy can provide relief no matter where you are in the UK or EU. With years of experience, I offer compassionate guidance in managing anxiety, helping you build coping strategies, reduce stress, and regain control over your daily life. My therapeutic approach focuses on understanding your unique triggers and guiding you towards a calmer, more grounded sense of self.
6 Years Experience
Online in Dumfries, Scotland (Online Only)
Anxiety or Fears
Daniel Dennehy Counselling
Counsellor/Therapist, BA, Dip Grad, AdvDip, MBACP
Counselling provides a space for you to explore your experiences and feelings in a respectful and confidential space. The focus of the conversation is to understand your experience and provide support to explore the ways in which you can introduce change into your life.
6 Years Experience
Online in Dumfries, Scotland
Anxiety or Fears
Mitsue Nakagaki Karaman
Marriage and Family Therapist, LMFT, LPCC
Anxiety is a part of all of our lives, often as a way to keep us safe. While it isn't inherently bad, when we are overwhelmed and over-capacity it can begin to get in the way of our daily life. I support teens and adults of all ages navigate anxiety and overwhelm by building resources to slow down, bringing awareness to the source of the anxiety and working through the core issues together.
6 Years Experience
Online in Dumfries, Scotland (Online Only)