Stress therapists in Dumfries, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Stress therapists in Dumfries, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Stress
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
It is so easy to feel stressed in this world: we are constantly busy and focused on something because we are so attuned to external cues about whether or not we are safe.
In my view, we develop stress due to our limiting belief systems. For example, we might assume that being busy equates to being successful, leading us to overwork to feel secure. We might believe we should be superwomen or supermen and, therefore, never ask for help, continually adding more to our lives. We may not believe we are good enough and, in striving for perfection, create significant stress for ourselves. These are just a few examples. Another reason we can become burnt out is if we lack compassion for ourselves and, as a result, don't take proper care of our well-being.
If you choose to work with me, we will explore the beliefs that create stress for you and help you overcome them. Together, we will learn new ways of being that invite ease and joy back into your life.
20 Years Experience
Online in Dumfries, Scotland (Online Only)
Stress
Mario Uosis-Martin
Counsellor/Therapist, PGDip (Level 7) Advanced Psychotherapy
Stress can impact every aspect of your life, but with the right support, it can be managed. I offer online therapy to help UK and EU clients develop healthier ways of coping with stress, whether it’s work-related, personal, or environmental. My goal is to equip you with practical tools to reduce stress and improve your emotional well-being.
6 Years Experience
Online in Dumfries, Scotland (Online Only)
Stress
Ebone Brown
Life Coach, Integrative Mental Health, MCMA
Stress management is a key focus of my practice. I use mindfulness, breathing techniques, and lifestyle adjustments to help clients manage stress and its effects on the mind and body. My goal is to equip you with the tools to handle life’s challenges with greater resilience and calm.
4 Years Experience
Online in Dumfries, Scotland (Online Only)
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
10 Years Experience
Online in Dumfries, Scotland (Online Only)
Stress
Mitsue Nakagaki Karaman
Marriage and Family Therapist, LMFT, LPCC
We all have moments in our lives when we need a little support, particularly when the stressors in our lives feel overwhelming. I support individuals who are struggling with various stressors that are getting in the way of their wellbeing, including work and careers, family and interpersonal dynamics, society and the world at large. We will slow down, take a breath and work through the stressors with a holistic approach that explores our cognitions, emotions and physical responses.
6 Years Experience
Online in Dumfries, Scotland (Online Only)