Social Anxiety therapists in Forres, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Social Anxiety therapists in Forres, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Social Anxiety
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
I can also utilise various assessments to measure the severity of a specific problem, as well as determining your progress within therapy. I can provide a copy of these for your doctor to assist you further where requested.
Social anxiety can be debilitating in hampering healthy, confident interaction with others and can lead to isolation and loneliness. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from social anxiety to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Forres, Scotland (Online Only)
Social Anxiety
Sarah McManus face to face and online counselling
Counsellor/Therapist, Dip.Couns
I can be supportive by your side whilst you explore how you are feeling about yourself.
1 Years Experience
Online in Forres, Scotland
Social Anxiety
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
We identify the origins of where this started, the reasons behind it. We may use CBT worksheets in order to reframe triggers and set goals for the client to achieve regarding this. There may be an element of exposure therapy if the client wants to and feels able to work towards this.
20 Years Experience
Online in Forres, Scotland
Social Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with social anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. We learn how to accept ourselves, and stop worrying about other people's opinions.
15 Years Experience
Online in Forres, Scotland
Social Anxiety
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are highly experienced in helping people understand, manage and overcome social anxiety, fears, nervousness, worry and panic. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
11 Years Experience
Online in Forres, Scotland