Anger Management therapists in Bonnyrigg, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Anger Management therapists in Bonnyrigg, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
View nearby cities
Anger Management
Mario Uosis-Martin
Counsellor/Therapist, PGDip (Level 7) Advanced Psychotherapy
If you’re struggling with anger and its impact on your life, I offer anger management therapy online, providing a safe and supportive environment for UK and EU clients. My focus is on understanding the roots of your anger, teaching healthier ways to express and process it, and fostering emotional balance. Together, we can develop practical tools to manage anger more effectively and improve your relationships and well-being.
6 Years Experience
Online in Bonnyrigg, Scotland (Online Only)
Anger Management
Tamzin Brain@HypnoChange4U
Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
13 Years Experience
Online in Bonnyrigg, Scotland (Online Only)
Anger Management
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Anger management is great. Anger mastery is greater. Have you ever thought of anger as a tool? Have you always thought anger is a bad emotion? Mastery of your anger helps you transform how you are in the presence of your anger. These dynamics is what we help you explore in our anger management class/session.
14 Years Experience
Online in Bonnyrigg, Scotland
Anger Management
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Anger management, also known as Anger Management Therapy, is a specialised form of psychotherapy that focuses on helping individuals control their anger and handle situations more constructively. This therapeutic approach equips people with strategies to understand the root causes of their anger, develop healthier ways of expressing emotions, and improve communication skills. I utilise various techniques, including cognitive-behavioral therapy (CBT), relaxation training, and mindfulness, to guide individuals toward a more balanced and peaceful life.
8 Years Experience
Online in Bonnyrigg, Scotland (Online Only)
Anger Management
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Road rage, plane rage, even art-gallery rage (when an exhibition is too crowded) are becoming all too familiar terms and are just some of the forms that over-the-top anger can take in modern-day life. Excessive anger can have an obvious trigger or else seem to occur out of the blue; and it can ruin lives, as work and relationships suffer. Excessive anger always results from stress and essential emotional needs not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
The ability to get angry is natural. It is part of the ancient ‘fight or flight’ survival mechanism, which evolved to help our long-distant ancestors survive when, faced with attack from wild animals or invading tribes, they either had to stand up for themselves or flee. The pulse races, adrenalin surges, breath gets fast and shallow, blood surges into the muscles of the legs and arms and the body gets flooded with stress hormones, all so that we are ready to take action if we decide to act aggressively to ward off something or someone. Once action has been taken, the feelings subside.
But, today, there are far fewer occasions when threat is as real and physical as just described. If we get frustrated or feel angry with the boss, we may have to keep those feelings to ourselves, which leaves them circulating with no obvious way of being discharged. Or we may become more and more wound up by little annoyances that build up over the day until we reach a point when, over something seemingly trifling, we snap. There are many other circumstances that can lead us to have lower tolerance for irritations – for instance, overtiredness, feeling ill or hungry, hormonal changes, chronic pain or addictive cravings.
Sometimes people have a tendency towards anger because of chronic low self-esteem, which usually stems from abuse or neglect during childhood. As adults, they may never feel good or worthy enough and tend to lash out if they perceive themselves as slighted in any way. Mild brain damage can cause a loss of impulse control and aggression. And people on the autistic spectrum are often more prone to angry outbursts because of their difficulties and frustrations in trying to relate to other people and make sense of the social world.
More often than is realised, aggression is triggered by fear and sometimes it is a long-forgotten fear. For instance, a man who, as a child, was locked in a tiny dark space under the stairs as a punishment, may lash out, seemingly inexplicably, at his wife when she wants him to check the space under their stairs for damp. This is because an ‘alarm system’ in our brain, called the amygdala, accesses our emotional memories and, on the basis of previous experience, alerts us to anything that may represent a risk. Because the stair cupboard experience was so traumatic and frightening, it stays ‘live’, causing the man to experience terror all over again, usually without knowing why. Sometimes, too, repeated and seemingly inexplicable anger outbursts stem from ‘pattern matching’ to a shocking situation in childhood, when anger was felt but, at the time, suppressed.
Fortunately, people can be helped to deal with their anger, whatever its cause. Human givens practitioners will show people how to calm themselves down quickly (this is essential, as high emotional arousal makes us stupid, stopping us from listening to reason); encourage them to take exercise (doing enjoyable physical activity is a great way to discharge accumulated stress); and help them to examine and change their self-talk – having hostile thoughts only harms us – and to look at situations from other people’s perspectives as well as their own.
Simple, effective techniques can be used to resolve anger outbursts arising from incidents in the past, so that these cease to occur in the future.
Finally, human givens practitioners will help people explore what needs are not being met in their lives, which may be fuelling anger – for instance, a lack of a sense of achievement or status or control or connection with others may cause feelings of inferiority and hostility. Experiencing uncontrollable or excessive anger always means that something is not working well in a person’s life. No one is naturally an ‘angry’ person; they are just, temporarily, overcome by anger and can learn how to cease to be its victim.
15 Years Experience
Online in Bonnyrigg, Scotland