Sleep Disorder therapists in Cowdenbeath, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Sleep Disorder therapists in Cowdenbeath, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom and stress.
Do you find it difficult to get to sleep in the first place? or do you wake up through the night finding it difficult to get back to sleep.?
Whichever you suffer from, insomnia can be extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to everyday situations, affecting your relationships, your business and your physical health.
Insomnia may be caused by a variety of factors.. You may be suffering psychological problems such as stress, anxiety and depression. You may be suffering physical problems such as pain, or any number of medical conditions. You may be overusing stimulants such as caffeine.
Our bodies have the natural ability to allow us to sleep naturally and well - but occasionally we need a little help operating properly. Being The Best You Can combines Hypnotherapy, BWRT and NLP to help all kinds of sleep problems and disorders. The symptoms of insomnia are treated in a holistic manner, helping you to deal with the root cause of the problem but to provide you with effective strategies for sleep and relaxation.
14 Years Experience
In-Person Near Cowdenbeath, Scotland
Online in Cowdenbeath, Scotland
Sleep Disorder
Dr Anna Dako
Counsellor/Therapist, AHPP, RSME/T, UKSMDT
Sleep is the most important time for our body-minds to recover and rejuvenate. Proper, deep sleep is also a reflection of a healthy relationship between the day and the night time patterns. Somatic experiencing teaches us about how much our over-working minds need processing, yet embodied processing does not often mean over exercising or attending to other extreme physical engagement. Observing the inner workings of the body systems is an important step in learning how to listen to your bodily needs, and somatic therapy sessions are just the right tool for growing that inner understanding of pacing and processing that restores the balance of productivity and rest. Working on bodily attitudes is where I normally begin. We can discuss your specific needs during a consultation session, and build a plan for your first block of sessions as we speak.
12 Years Experience
In-Person Near Cowdenbeath, Scotland
Online in Cowdenbeath, Scotland
Sleep Disorder
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Sleep Disorder counselling and therapy.
14 Years Experience
Online in Cowdenbeath, Scotland
Sleep Disorder
Jerry Ramsden
Counsellor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with insomnia.
20 Years Experience
Online in Cowdenbeath, Scotland
Sleep Disorder
Sheelagh Brown
Registered Psychotherapist, Psychologist, CBT Therapist
Understand why sleep issues have impacted you so much, and what to do to overcome these issues
22 Years Experience
Online in Cowdenbeath, Scotland