Sleep Disorder therapists in Cumnock, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Sleep Disorder therapists in Cumnock, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
Sleep Disorder
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Sleep Disorder counselling and therapy.
14 Years Experience
Online in Cumnock, Scotland
Sleep Disorder
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Sleep is a building block of our mental and physical health- and when it is hard to get to sleep, stay asleep or have deep restful sleep, our our minds and bodies can go into shutdown, panic or distress. I've dedicated a large part of my professional life to understanding what makes for healthy sleep and how to heal broken or interrupted sleep. You can find the two books I've published by searching 'Lisa Sanfilippo and Sleep Recovery' which you can find on Amazon and at good book shops. I often work with people primarily on their sleep, and we find that this can change dramatically in a few weeks, and that longer term deep change can involve understanding physical, energetic, mental, emotional and spiritual aspects of ourselves. When we bring balance back in these areas, we start to sleep better and feel more alive, alert and happier. I am happy to work with people from all age groups, and I have a keen understanding of how our life stage affects our sleep, including post-50, menopause/perimenopause.
12 Years Experience
Online in Cumnock, Scotland
Sleep Disorder
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Sleep disorders are usually (but not always) a secondary symptom of other problems. My approach is to conduct a thorough assessment of the underlying cause and provide treatment accordingly.
44 Years Experience
Online in Cumnock, Scotland
Sleep Disorder
Dr Anna Dako
Counsellor/Therapist, AHPP, RSME/T, UKSMDT
Sleep is the most important time for our body-minds to recover and rejuvenate. Proper, deep sleep is also a reflection of a healthy relationship between the day and the night time patterns. Somatic experiencing teaches us about how much our over-working minds need processing, yet embodied processing does not often mean over exercising or attending to other extreme physical engagement. Observing the inner workings of the body systems is an important step in learning how to listen to your bodily needs, and somatic therapy sessions are just the right tool for growing that inner understanding of pacing and processing that restores the balance of productivity and rest. Working on bodily attitudes is where I normally begin. We can discuss your specific needs during a consultation session, and build a plan for your first block of sessions as we speak.
12 Years Experience
Online in Cumnock, Scotland
Sleep Disorder
Jerry Ramsden
Counsellor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with insomnia.
20 Years Experience
Online in Cumnock, Scotland