Anxiety therapists in Fraserburgh, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Anxiety therapists in Fraserburgh, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Lisa Sanfilippo
Therapist, MA, MSc, UKCP, MBACP
Anxiety and fear are closely related to external events: they are also wired into our nervous systems, just underneath the surface of what's actually happening. I take a body-based as well as a mental and emotional approach to working with anxiety, whether online or in person, informed by somatic experiencing and Polyvagal Theory. We can also explore the links between anxiety and sleep difficulties.
12 Years Experience
Online in Fraserburgh, Scotland
Anxiety or Fears
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
We can experience anxiety in a variety of different ways - we may suffer from panic attacks, obsessive thoughts, unrelenting worries, or phobias. Therapy can help to alleviate anxiety in different ways by understanding what lies beneath it and adjusting our behavioural responses to it accordingly. Anxiety is a very common mental health disorder and affects many, many people. Talking therapy can help us to learn different strategies to manage our anxiety and move away from feeling helpless or hopeless.
6 Years Experience
Online in Fraserburgh, Scotland
Anxiety or Fears
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
7 Years Experience
Online in Fraserburgh, Scotland (Online Only)
Anxiety or Fears
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you avoiding situations due to anxiety? Is it stopping you from living a full life?
Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpatations, hyperventilation and feelings of paranoia. As anxiety is usually triggered by specific circumstances, many people find themselves avoiding those situations where they may experience anxiety, this in itself can exacerbate the problem, especially if those situations involve work, travel or socialising. With cutting edge psychological tools anxiety can be a thing of the past in between 1 and 4 sessions.
14 Years Experience
Online in Fraserburgh, Scotland
Anxiety or Fears
Daria Lvova
Therapist
There are different ways to approach anxiety. It can be seen as a non-defined fear, as energy produced by the body to respond to the life situation but then suppressed and trapped in the body, as a symptom of the nervous system dysregulation, a symptom of the person’s need that wants to be satisfied but encounters some obstacles or resistance, and so on. I use a combination of these approaches to help individuals to overcome the unhealthy anxiety, to befriend the healthy one and live happier lives.
4 Years Experience
Online in Fraserburgh, Scotland (Online Only)