Stress therapists in Giffnock, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Stress therapists in Giffnock, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
Stress
Solutions Counselling
Registered Psychotherapist, Prof.Dip.Psy.C
It is rare for adults and young people to be without stress in our society. A level of pressure may be helpful and motivating but unwanted stress can be crippling affect all aspects of our personal and work life. It is possibly to live without unwanted stress. 'All stress is created internally by our individual perceptions and negative emotions relating to our environment and our situation.' This is good news, because even if we cannot control everything in our external world it is possible for us to learn to control our internal thoughts and reactions.
29 Years Experience
Online in Giffnock, Scotland
Stress
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to stress.
8 Years Experience
Online in Giffnock, Scotland
Stress
Mario Uosis-Martin
Counsellor/Therapist, PGDip (Level 7) Advanced Psychotherapy
Stress can impact every aspect of your life, but with the right support, it can be managed. I offer online therapy to help UK and EU clients develop healthier ways of coping with stress, whether it’s work-related, personal, or environmental. My goal is to equip you with practical tools to reduce stress and improve your emotional well-being.
6 Years Experience
Online in Giffnock, Scotland (Online Only)
Stress
Vicky Mould
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Stress that feels too much can affect your mood, body, relationships and self-esteem and lead to burnout (or total overwhelm). If you're struggling to manage or relieve feelings of stress, including work-related stress, parenting stress or carer stress, I'm here for you. I can offer a safe and supportive relationship. Working together at your pace, we can explore and make sense of your experiences, thoughts and feelings and consider any beliefs that may be preventing you from making changes. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.
13 Years Experience
Online in Giffnock, Scotland (Online Only)
Stress
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Stress is a normal life event. The difficulty arises because our minds force us to remain in a stressful situation without processing the stressors. We are 'fight and flight' animals. What this means is that we are biologically programmed to respond to a stressful situation by lashing out and running away. Although it may be tempting to do so, this is not a strategy that most of us can enact in, for example, the workplace. Competent therapy is designed to enable individuals to understand the stressors around them, develop effective strategies for dealing with these stressors, and to make appropriate changes in order to reduce stressful situations.
44 Years Experience
Online in Giffnock, Scotland