Sleep Disorder therapists in Lenzie, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Sleep Disorder therapists in Lenzie, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom and stress.
Do you find it difficult to get to sleep in the first place? or do you wake up through the night finding it difficult to get back to sleep.?
Whichever you suffer from, insomnia can be extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to everyday situations, affecting your relationships, your business and your physical health.
Insomnia may be caused by a variety of factors.. You may be suffering psychological problems such as stress, anxiety and depression. You may be suffering physical problems such as pain, or any number of medical conditions. You may be overusing stimulants such as caffeine.
Our bodies have the natural ability to allow us to sleep naturally and well - but occasionally we need a little help operating properly. Being The Best You Can combines Hypnotherapy, BWRT and NLP to help all kinds of sleep problems and disorders. The symptoms of insomnia are treated in a holistic manner, helping you to deal with the root cause of the problem but to provide you with effective strategies for sleep and relaxation.
14 Years Experience
In-Person Near Lenzie, Scotland
Online in Lenzie, Scotland
Sleep Disorder
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Sleep disorders are usually (but not always) a secondary symptom of other problems. My approach is to conduct a thorough assessment of the underlying cause and provide treatment accordingly.
44 Years Experience
Online in Lenzie, Scotland
Sleep Disorder
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in nursing and mental health, I have a good understanding of various sleep disorder diagnoses and how they impact the person and the potential impacts for those around them required to support them. This makes it easier for you to not feel you need to provide detailed explanation the diagnosis, rather focusing on what you actually wish to discuss to use your session time in a way that fits best for you. If I have any question about the diagnosis etc, I will only ask specifically regarding that missing piece of information to assist my understanding so I can support you best. Having problems with sleeping affects your waking daily life significantly and can be a very stressful problem leading to a sense of hopelessness.
My aim is to assist you with your sleep related difficulties to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods. Where ever you are in your sleep disorder journey, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Lenzie, Scotland (Online Only)
Sleep Disorder
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
I can help you to feel yourself again through integrative coaching approach
10 Years Experience
Online in Lenzie, Scotland (Online Only)
Sleep Disorder
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been helping people with insomnia and sleepless nights using hypnotherapy and mindfulness therapies since 2007. Let us help you to have a good night's sleep and feel a hundred times better.
17 Years Experience
Online in Lenzie, Scotland