Anxiety therapists in Penicuik, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Anxiety therapists in Penicuik, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Dr Anna Dako
Counsellor/Therapist, AHPP, RSME/T, UKSMDT
It's not always easy to recognise when anxiety is the reason you're feeling or acting differently. My ongoing support that builds on embodied awareness will help you be prepared to tackle early signs of when your bodymind needs some special attention or change. Breathing techniques will assist you here too. We can discuss your specific needs during a consultation session.
12 Years Experience
In-Person Near Penicuik, Scotland
Online in Penicuik, Scotland
Anxiety or Fears
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you avoiding situations due to anxiety? Is it stopping you from living a full life?
Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpatations, hyperventilation and feelings of paranoia. As anxiety is usually triggered by specific circumstances, many people find themselves avoiding those situations where they may experience anxiety, this in itself can exacerbate the problem, especially if those situations involve work, travel or socialising. With cutting edge psychological tools anxiety can be a thing of the past in between 1 and 4 sessions.
14 Years Experience
In-Person Near Penicuik, Scotland
Online in Penicuik, Scotland
Anxiety or Fears
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Facing your fears and anxiety is a scary thing to do. That's why I will be alongside you each step of the way, showing you ways to understand and calm your anxiety and step out of your comfort zone at a pace that suits you. I work with general anxiety and lots of different phobias and I have a particular specialism in tokophobia, which is a fear of pregnancy and childbirth
15 Years Experience
Online in Penicuik, Scotland (Online Only)
Anxiety or Fears
Mario Uosis-Martin
Counsellor/Therapist, PGDip (Level 7) Advanced Psychotherapy
Dealing with anxiety can feel isolating, but online therapy can provide relief no matter where you are in the UK or EU. With years of experience, I offer compassionate guidance in managing anxiety, helping you build coping strategies, reduce stress, and regain control over your daily life. My therapeutic approach focuses on understanding your unique triggers and guiding you towards a calmer, more grounded sense of self.
6 Years Experience
Online in Penicuik, Scotland (Online Only)
Anxiety or Fears
Birgit Schreiber
Psychologist, PhD and MA in Psychology
We are all burdened by anxieties and fears at some point in our lives, but when these get entrenched and we feel 'stuck' in these, it is helpful to consider gentle online therapy.
24 Years Experience
Online in Penicuik, Scotland (Online Only)
Anxiety or Fears
Mr Paul Bell
Therapist, BA, MSc, MChPsychPsych, MACP
I offer psychoanalytic psychotherapy for children and adolescents suffering from anxiety
12 Years Experience
In-Person Near Penicuik, Scotland
Online in Penicuik, Scotland
Anxiety or Fears
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
I work with many individuals who suffer from various anxiety disorders. I understand anxiety as a form of complex PTSD and, therefore, focus on addressing (childhood) trauma to help my clients feel safe within themselves and in the world again.
In my experience, my clients are often highly creative, introspective, sensitive, and possess quick, intelligent minds. Our challenge is to learn to experience anxiety and other underlying feelings in a safe and effective manner, allowing these emotions to pass without retreating into our minds and prolonging the distress. We also work on the beliefs and assumptions that contribute to anxiety, as well as any past trauma at its root.
Our work includes understanding our nervous system and learning how to feel safe in our bodies to create more ease and calm. Another aspect of anxiety can be an intense focus on others and their feelings. In such cases, our work involves releasing the beliefs and assumptions that drive this focus, addressing potential trauma, and learning to concentrate on our own experiences instead. This includes learning to trust oneself and one's inner guidance rather than striving to please external factors.
20 Years Experience
Online in Penicuik, Scotland (Online Only)