Self Esteem therapists in Stewarton, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Self Esteem therapists in Stewarton, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
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Self Esteem
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Our sense of self-worth underpins everything we do and all decisions we make. I love the description of self-esteem as "the ability to like yourself when you lose, just as much as when you win". Few of us have ever done anything so truly awful to merit the level of self-loathing that some people place on themselves. Why limit yourself, your opportunities and your time in this world because of low self-esteem when we are all equally worthy of love and respect simply for being, regardless of achievements, success, looks, weight or whatever else you base your self-esteem on.
15 Years Experience
Online in Stewarton, Scotland (Online Only)
Self Esteem
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We have been working with clients to increase and improve their confidence and self-esteem with hypnotherapy and mindfulness therapies since 2007. We can help you escape negative thoughts, feelings and experiences, allowing you to love, appreciate and accept yourself more fully.
17 Years Experience
Online in Stewarton, Scotland
Self Esteem
Sarah McManus face to face and online counselling
Counsellor/Therapist, Dip.Couns
I can be supportive by your side whilst you explore how you are feeling about yourself.
1 Years Experience
Online in Stewarton, Scotland
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
9 Years Experience
Online in Stewarton, Scotland (Online Only)
Self Esteem
Lauren Lacey
Registered Psychotherapist, MCouns&PsychTh, MMktg, BHlthSc(Nutr&Diet), BPyschSc, GDipNat (Naturopathy)
Perhaps you struggle with body acceptance. Want freedom from compulsive exercise? Or maybe it’s time to ditch the fitness tracker and be your healthiest self. The way we move, think, and eat can reveal a lot about ourselves. I will help you to look deep within. To notice and make adjustments that align with the best expression of yourself.
I have recovered from exercise addiction, and disordered beliefs around food, and as a competitive marathon runner battled with hypothalamic amenorrhea (HA). Having completed a Master’s in Psychotherapy, a Degree in Nutrition and Dietetics, Naturopathy, and a Graduate Diploma in Psychology I discovered a profound gap between the kinds of daily struggles people experience around food and their body. Through my marathon training, I recognized that understanding the psychology of eating is key to helping people create a nourishing, supportive relationship with food and their body.
22 Years Experience
Online in Stewarton, Scotland