Depression therapists in Campbelltown, South Australia SA, Australia AU
We are proud to feature top rated Depression therapists in Campbelltown, South Australia, Australia. We encourage you to review each profile to find your best match.
Depression
Bindi Cilento- Psychologist
Psychologist, APS, AHPRA & Aon registered
I can help you with your depression.
37 Years Experience
Online in Campbelltown, South Australia
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
Online in Campbelltown, South Australia
Depression
Hargan Psychology
Psychologist
Using a number of models, Hargan Psychology psychologists support our clients to develop the strategies required to overcome symptoms of depression.
10 Years Experience
Online in Campbelltown, South Australia
Depression
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Depression, treated through Depression Therapy, is a specialized area within mental health focused on alleviating the pervasive sadness, hopelessness, and lack of energy that characterise this condition. This therapeutic approach is vital for individuals struggling with major depressive disorder, dysthymia, or other mood disorders, aiming to restore their emotional well-being and functionality. I guide individuals to have a better understanding of what has or is the cause of their depression. I allow them freedom of expression to allow them to create ways to overcome their depression using holistic techniques so that they can be better equipped to move away from potential depressive triggers. I employ a range of evidence-based interventions, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and medication management, to help clients challenge negative thought patterns, improve mood, and enhance overall quality of life.
8 Years Experience
Online in Campbelltown, South Australia (Online Only)
Depression
Basten and Associates
Psychologist, Masters in Clinical Psychology, Ph.D.
Depression is often the symptom, not the core problem. That means one of our skilled therapists will help you to delve into the factors that have contributed to yo urdepression and work on these underlying issues. Then you find that the treatment works quicker and there is less chance of relapse. We know that cognitive and behavioural interventions (CBT) are often very effective but we also have therapists skilled in acceptance and commitent therapy (ACT), family systems and schema therapy.
25 Years Experience
Online in Campbelltown, South Australia