Stress therapists in Modbury Heights, South Australia SA, Australia AU
We are proud to feature top rated Stress therapists in Modbury Heights, South Australia, Australia. We encourage you to review each profile to find your best match.
Stress
Giulia Fiore
Counsellor/Therapist
There are many strategies that can help with stress management and anxiety.
6 Years Experience
Online in Modbury Heights, South Australia
Stress
Anika Bull
Counsellor/Therapist, Diploma of Counselling, Master of Communication, Bachelor of Arts Honours
Being "busy" and stressed isn't how you have to spend your life. Sometimes, taking a good look at what's causing us stress can help us recognise whether we’re truly living in line with what’s important to us. Stress can stem from many areas—work, relationships, or personal challenges—and can lead to feelings of anxiety, tension, or burnout.
My goal is to support you in creating lasting strategies to manage stress in a way that aligns with your values and priorities. Through mindfulness and body-mind connection, we can explore how stress affects you both physically and mentally, helping you stay grounded and present. Solution-Focused Therapy provides practical steps to address stress, while assertive communication skills help you set boundaries and express your needs confidently.
By drawing on elements from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), we can work together to challenge unhelpful thought patterns and build healthier, more balanced ways of thinking. Ultimately, I want to help you feel more in control, resilient, and able to manage stress in a way that supports a life you truly want to live.
4 Years Experience
Online in Modbury Heights, South Australia
Stress
Lucy Hampson
Registered Psychotherapist
We work together to rebalance your nervous system using mindfulness practices and somatic tools to help you come into a parasympathetic state and build your resilience and tolerance to stress.
3 Years Experience
Online in Modbury Heights, South Australia
Stress
Israel Berger
Counsellor/Therapist, MBBS, PGCert(Youth Mental Health), MPsych, PhD(Psych), CCTP
Everybody's experience of stress is different. I'm here to lend a listening ear and help you to come up with strategies that work for you to reduce stress in your life.
18 Years Experience
Online in Modbury Heights, South Australia (Online Only)
Stress
Michelle M
Counsellor/Therapist, Accredited (IARC, CMA, IAC)
Stress is a natural part of life, but when it becomes overwhelming, it can impact both your mental and physical well-being. I specialize in helping individuals identify the sources of their stress and develop effective coping strategies. Using techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I support clients in managing stress more effectively, improving resilience, and achieving a sense of balance. Together, we’ll work to reduce stress and cultivate a healthier, more peaceful approach to life’s challenges.
1 Years Experience
Online in Modbury Heights, South Australia (Online Only)