Stress therapists in Modbury Heights, South Australia SA, Australia AU
We are proud to feature top rated Stress therapists in Modbury Heights, South Australia, Australia. We encourage you to review each profile to find your best match.
Stress
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Stress can take a significant toll on your physical and emotional well-being. In therapy, I prefer to create a personalised treatment plan that practically addresses your unique sources of stress. Together, we might also explore the root causes of your stress, whether they stem from work, relationships, or other life pressures.
9 Years Experience
Online in Modbury Heights, South Australia
Stress
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Stress is endemic in our society which places so much emphasis on doing, doing, doing over being. Feeling chronically stressed affects physical and mental health is so many ways. Psychotherapy can help identify and think about what needs to change.
26 Years Experience
Online in Modbury Heights, South Australia
Stress
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to stress management and coping skills.
24 Years Experience
Online in Modbury Heights, South Australia
Stress
Rashneel Prasad
Counsellor/Therapist, ACA, PACFA
I am passionate about assisting with stress management.
1 Years Experience
Online in Modbury Heights, South Australia
Stress
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.
8 Years Experience
Online in Modbury Heights, South Australia (Online Only)