Depression therapists in Morphett Vale, South Australia SA, Australia AU
We are proud to feature top rated Depression therapists in Morphett Vale, South Australia, Australia. We encourage you to review each profile to find your best match.
Depression
Penelope Aleyiannis
Licensed Professional Counsellor, B.Sc(Psych), M. Couns., ACA-L2
Depression can often be quite frustrating, long lasting and foster feelings of uncertainty. By drawing on evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I work with clients to identify the root causes of their depression, challenge negative thought patterns, and develop practical coping strategies. Together, we'll explore ways to foster self-compassion, build resilience, and find renewed purpose in life.
2 Years Experience
Online in Morphett Vale, South Australia (Online Only)
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
Online in Morphett Vale, South Australia
Depression
Dr Maggie Hall
Psychologist, BA (Hons), DPsyc (Clin), MAPS, CCLIN
Dr Maggie Hall specialises in the treatment of depression. She uses evidenced based treatments such as Cognitive Behavioural Therapy (CBT) and Mindfulness.
14 Years Experience
Online in Morphett Vale, South Australia
Depression
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Illuminate the path to healing and hope. Our empathetic approach offers a safe space to explore underlying emotions, develop coping strategies, and foster resilience. Together, we'll navigate the journey toward brighter days. Take the first step toward reclaiming your joy.
2 Years Experience
Online in Morphett Vale, South Australia
Depression
Lia Lawton
Psychologist, Generally-Registered Psychologist
I work with clients to understand and work through their depressive symptoms.
1 Years Experience
Online in Morphett Vale, South Australia (Online Only)