Depression therapists in Sheidow Park, South Australia SA, Australia AU
We are proud to feature top rated Depression therapists in Sheidow Park, South Australia, Australia. We encourage you to review each profile to find your best match.
Depression
Dr Tani Khara
Therapist
I provide an holistic approach to addressing depression.
10 Years Experience
Online in Sheidow Park, South Australia
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
Online in Sheidow Park, South Australia
Depression
Clair Ramsden
Counsellor/Therapist, (Dip.Couns)
When we're feeling depressed, it can be a sign that we're not managing some of the powerful emotions that we're experiencing. It can be easy to do nothing as we can experience a complete shut-down, even burnout. During therapy, we can talk about what's going on and come up with a better understanding of how our energy works when we're healthy.
Through our therapeutic alliance, we can help you identify the reason for your condition and come up with a better understanding of how to manage it. It can help you move towards a more balanced life.
20 Years Experience
Online in Sheidow Park, South Australia
Depression
Giulia Fiore
Counsellor/Therapist
Pain is inevitable in life, but suffering is often optional. Asking for help is the first step in managing low moods. There are so many science-based strategies to help to recover from depression.
6 Years Experience
Online in Sheidow Park, South Australia
Depression
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Depression, treated through Depression Therapy, is a specialized area within mental health focused on alleviating the pervasive sadness, hopelessness, and lack of energy that characterise this condition. This therapeutic approach is vital for individuals struggling with major depressive disorder, dysthymia, or other mood disorders, aiming to restore their emotional well-being and functionality. I guide individuals to have a better understanding of what has or is the cause of their depression. I allow them freedom of expression to allow them to create ways to overcome their depression using holistic techniques so that they can be better equipped to move away from potential depressive triggers. I employ a range of evidence-based interventions, including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and medication management, to help clients challenge negative thought patterns, improve mood, and enhance overall quality of life.
8 Years Experience
Online in Sheidow Park, South Australia (Online Only)