Stress therapists in Hanahan, South Carolina SC
We are proud to feature top rated Stress therapists in Hanahan, SC. We encourage you to review each profile to find your best match.
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
12 Years Experience
In-Person Near Hanahan, SC
Online in Hanahan, South Carolina
Stress
Megen Barber
Psychiatric Nurse/Therapist, APRN, PMHNP-BC
I specialize in helping individuals cope with and reduce stress by addressing both the mind and body’s response to life's pressures. Whether you're feeling overwhelmed by work, relationships, or daily responsibilities, I collaborate with you to identify stress triggers and develop effective strategies for managing them. Using a combination of mindfulness, relaxation techniques, cognitive strategies, and, if needed, medication management, we work together to build resilience and improve your ability to navigate stressful situations. My aim is to help you regain balance, improve emotional well-being, and empower you to approach life with greater ease and calm.
1 Years Experience
Online in Hanahan, South Carolina (Online Only)
Stress
Jessica Anderson, PsyD
Psychologist, PsyD
Stress can be a positive motivator or stand in the way of our success. Dr. Anderson utilizes her clinical and academic experience to help you find healthy ways to achieve your personal academic, career, and social goals.
19 Years Experience
Online in Hanahan, South Carolina (Online Only)
Stress
Ashton Burdick
Licensed Mental Health Counselor, MA, NCC, LCMHC
Chronic stress, burn out, and compassion fatigue take a toll on both your mental and physical health. I enjoy working with animal care professionals (veterinarians, vet techs, wildlife rehabilitators, vetmed students, etc) to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts. I can help you learn to decrease and cope with negative thoughts, emotions, & invalidation that get in the way - while improving self-care, boundaries, & self-worth. Together, we can make a plan for change that works for you!
9 Years Experience
In-Person Near Hanahan, SC
Online in Hanahan, South Carolina
Stress
Kasia Ciszewski
Therapist, LPC
It’s a bit like the chicken or the egg story, where we argue which, one came first- accept, now, it's between anxiety or stress? Does one accelerate the other? Does less stress mean less anxiety? Does less anxiety mean less stress? Does it even matter?
6 Years Experience
In-Person Near Hanahan, SC
Online in Hanahan, South Carolina