I provide a comfortable, nonjudgmental, & supportive space for womxn in their 20-40's to learn skills to manage general/social anxiety and depression by building self-worth, practicing new habits and boundaries, and creating a meaningful life. I also enjoy helping animal care professionals (veterinarians, vet techs, vetmed students, wildlife rehabilitators, etc) combat burnout, compassion fatigue, vicarious trauma, and depression.
I incorporate evidenced-based techniques of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), existential counseling, and mindfulness skills from a secular perspective.
Online sessions only at this time - available statewide for individuals in North Carolina and South Carolina. No calls please. Visit my website or email today to learn more!
