Depression therapists in New Town, Tasmania, Australia AU
We are proud to feature top rated Depression therapists in New Town, Tasmania, Australia. We encourage you to review each profile to find your best match.
Depression
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Master Mindset and Behaviour Coach, NLP,
I am not going to diagnose you for depression. I will not prescribe medication. BUT if you are feeling down, stressed, overwhelmed and low mood is taking over your everyday, let's have a chat. I can help you to implement successful strategies to get up in the morning and see the light of the day. ONE STEP AT A TIME.
6 Years Experience
Online in New Town, Tasmania
Depression
Basten and Associates
Psychologist, Masters in Clinical Psychology, Ph.D.
Depression is often the symptom, not the core problem. That means one of our skilled therapists will help you to delve into the factors that have contributed to yo urdepression and work on these underlying issues. Then you find that the treatment works quicker and there is less chance of relapse. We know that cognitive and behavioural interventions (CBT) are often very effective but we also have therapists skilled in acceptance and commitent therapy (ACT), family systems and schema therapy.
25 Years Experience
Online in New Town, Tasmania
Depression
Karen Seinor
Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be:
• Anxiety
• Agitation
• A genuine feeling of unease
• A sense of displacement
• Feelings of physical discomfort - as in, not comfortable in one’s own body.
On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is.
This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted.
Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it.
In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able.
When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift.
It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.
24 Years Experience
Online in New Town, Tasmania
Depression
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Illuminate the path to healing and hope. Our empathetic approach offers a safe space to explore underlying emotions, develop coping strategies, and foster resilience. Together, we'll navigate the journey toward brighter days. Take the first step toward reclaiming your joy.
2 Years Experience
Online in New Town, Tasmania
Depression
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Depression can isolate us from others and from ourselves. The antidote is connection and understanding which is where psychotherapy/psychoanalysis can help.
26 Years Experience
Online in New Town, Tasmania