Sexual Abuse therapists in Alcoa, Tennessee TN

The effects of sexual abuse in your life, whether you are a victim or very close to one, can cause you to struggle in a number of areas in your life. But it doesnt have to define you so in therapy we work to have you resolve those issues and find your true self.  

A significant portion of my client base have experienced childhood and adult sexual abuse. Not infrequently the abuse may be by a family member or someone you know. Surviving the abuse is an important achievement. Being able to confront, process and successfully move forward in life is an important goal that takes sensitivity, trust and an experienced therapist. I strive to provide this to my clients on their path to healing.  

Kids are resilient, but… They often need help processing and coping with the experiences they’ve had or changes they may be going through. After experiencing sexual abuse, most children often don’t have the tools to cope and move forward (at least not in a healthy way). Maybe they didn’t seem bothered by these things at the time, but now (perhaps even months or years later), their behaviors suggest that something is wrong. During a life-changing experience, kids go into “survival mode.” And that can look different based on the child. During or immediately after a stressful event, a child’s brain may activate specific areas of the brain and de-activate others as a natural response to help them survive. Some children may have increased awareness and adrenaline, often becoming jumpy or easily startled. Others may struggle with the area of the brain that helps them regulate their emotions, causing them to have mood swings, emotional outbursts, or tearfulness. Many children begin to withdraw and isolate themselves. Children who are struggling to process or cope with trauma experience problems sleeping, such as nightmares and trouble falling or staying asleep. They experience intense feelings of anxiety that cause them to be on “overdrive” and always alert to potential danger. They struggle to process and communicate their feelings appropriately, resulting in meltdowns, tantrums, or isolating themselves. They are easily distracted and find their mind wanders, causing them to “space out” during tasks or conversations. They don’t know how to trust you (or anyone) because of what they experienced. A special therapy has been proven to help. Whether your child has experienced recent sexual abuse… or it’s something they’ve experienced in the past, I’m here to help. Trauma-Focused Cognitive-Behavioral Therapy is a proven treatment to help children and teens who have experienced a scary or stressful event in life. This therapy will identify how trauma has affected your child and will help your child process stressful memories and develop ways to cope with thoughts and feelings related to the event in a safe environment. Children who have experienced trauma are frequently still “haunted” by lingering trauma reminders (or trauma triggers)… A fight at school could bring back crippling memories of a fight they witnessed in the past. Together, your child and I will identify and confront the trauma triggers that are still impacting your child. Your child will process the experience in a safe environment and develop skills to cope with the emotions associated with the event. Relaxation skills such as mindfulness, breathing exercises, and meditation will be taught and practiced with your child in sessions (and in language they understand). These will become your child’s defense against their big and scary thoughts and feelings as they continue to move through treatment. They’ll learn ways to manage their emotions and combat panic and anxiety related to the experience and how to identify their feelings. Your child will create a “feelings-scale” and begin practicing ways to calm themselves down (or bring themselves “back down the scale”) when their feelings become too much. They’ll begin communicating their feelings to you in healthy ways. They’ll learn why their former (and sometimes aggressive) ways of communication are unhealthy and often result in consequences, and they’ll replace those old ways with new skills such as using “I-feel statements.” As your child develops these skills, they will prepare to process the traumatic event head-on by completing a trauma narrative with my support. Through the trauma-narrative process, your child will confront memories of the situation and address unhelpful thoughts and core beliefs they have as a result of the event. They may think the abuse was their fault. Or that they are a “bad kid” due to the abuse they experienced. We will work together to process these unhelpful thoughts and core beliefs and change them to positive, true, and helpful thoughts. The trauma-narrative process is completely tailored to each child. Your child may choose to draw, paint, or use art to express their narrative. They may choose to write and sing a song describing their experience, or they may simply choose to write their story in narrative form. Your child is free to choose the best way that works for them. After this process, your child will have the opportunity to “destroy” or keep the narrative to signify their incredible and brave progress in moving forward. Throughout treatment, we will also work together to plan for any additional needs for your child outside of therapy (ex. behavior planning, safety planning, school safety planning, or supervision planning). Don’t let an event change the rest of your child’s life. I am here to provide help within a judgement-free, therapeutic environment. Are you ready to help your child change their patterns of behavior, emotional distress, and negative thoughts resulting from the binding impacts of a traumatic event? If so, give me a call today!  

I work with clients who struggle with Sexual Abuse and related issues, most notably feelings of Shame, Guilt, Worthlessness, Anxiety, Depression and Powerlessness, and many who report that they just feel bad about their selves. During our sessions, we will collaborate to create a plan for addressing these issues that helps you resolve them in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor. This often requires specialized therapy and talk therapy alone is often not enough. Our goal is to make lasting and desired changes to promote healthy relationships and positive interactions. You can work to resolve past trauma and redefine who you are today and can move on.  

Sexual abuse is a deeply traumatic experience that can have profound and lasting effects on an individual's mental and emotional well-being. It is important to recognize that healing is possible and that you do not have to face this journey alone. Specialized support can offer a safe and compassionate environment to process your experiences, understand the impact of trauma, and begin to reclaim your sense of self and personal power. With the right guidance, you can work towards healing, build resilience, and find a path to recovery that honors your unique experience and supports your well-being.