Top Rated Dialectical Behavior (DBT) Therapists in Cordova, TN

Dialectical Behavior (DBT)

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist

Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!

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7 Years Experience

Online in Cordova, Tennessee (Online Only)

Dialectical Behavior (DBT)

Theresa M. Boutross

Marriage and Family Therapist, LCSW, CADC. CMFT

I am a seasoned therapist with over 22 years of experience. I assists high functioning individuals to develop the skills necessary to address whatever roadblocks life is presenting. It may be an issue regarding a relationship with a family member, a work related challenge or more complex issues such as divorce, addiction, adoption or a significant loss. Whatever it may be, I am equipped to help see you through these real life challenges, and comfort you with the wisdom that there is a solution. Life Happens and we need to be prepared to manage whatever comes our way. Through an eclectic treatment modality, I assist individuals, couples, adolescents and The Family System to achieve and maintain their highest functioning. Successful Psychotherapy is were stellar education meets relational artistry. Simply stated, you present the facts, feelings, and resistance, and I help you paint the picture to uncover a deeper understanding with your purposeful meaning in life. From there, I present you with a flash light to find your way. Along this path, it’s my hope and goal for my clients to develop new tools that lead to an optimally fulfilled life. Life is a process, not a destination and I'm honored to join my clients on their journey. Finding a therapist to assist in your families well-being can be a difficult endeavor. I understand the complexities of this decision I respect that you may want to meet me in person to decide if we are a good fit for you and your family. I welcome you to come in for a free 30 minutes consultation to discuss your current needs. It is my hope and goal to help each member of the family identify their individual challenges so to strengthen the entire system. While we can not change difficult situations of the past, we can work together to better understand and resolve challenges that may feel

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25 Years Experience

Online in Cordova, Tennessee

Dialectical Behavior (DBT)

Matthew G. Mandelbaum

Psychologist, Phd, MSEd, MA

We seek to help you improve your personal, familial, social, spiritual, and professional effectiveness and satisfaction. Build a Life of Worth! Dialectical Behavior Therapy is one of our excellent psychotherapy options.

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11 Years Experience

Online in Cordova, Tennessee

Dialectical Behavior (DBT)

Dr. Ruth Viehoff

Psychologist, PsyD, HSPP

Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!

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11 Years Experience

Online in Cordova, Tennessee