Stress therapists in Covington, Tennessee TN
We are proud to feature top rated Stress therapists in Covington, TN. We encourage you to review each profile to find your best match.
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Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, perfectionists and executives manage stress by identifying the underlying patterns that contribute to their overwhelm. Together, we explore how the drive for excellence and fear of failure can create chronic stress and burnout. I teach practical techniques for coping with stress, such as time management, goal setting, and setting healthier boundaries. By challenging perfectionistic thinking, I help clients develop a more balanced perspective on success and self-worth. My goal is to support them in reducing stress while maintaining their passion and drive in a more sustainable way.
7 Years Experience
Online in Covington, Tennessee
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Online in Covington, Tennessee
Stress
Emily Stevens Brown
Licensed Mental Health Counselor, PhD, LMHC, LPC, LPC-MHSP, MCAP
Stress comes in many different forms and can be experienced by all ages. The earlier we begin to address our coping skills related to stress the better we have for long-term and positive outcomes. Stress comes from many different sources, which include school, work, family, and even illness. Learning and developing healthy coping skills will increase a positive outcome with managing stress.
29 Years Experience
Online in Covington, Tennessee
Stress
Andrea Clapp
Licensed Mental Health Counselor, LPC-MHSP
Stress can be seen as a positive thing as long as it is managed in a healthy manner. It can guide our decision making and act as a motivator. Establishing a solid stress management plan is key is managing stress in a healthy way.
14 Years Experience
Online in Covington, Tennessee
Stress
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
13 Years Experience
Online in Covington, Tennessee (Online Only)