Anger Management therapists in Lexington, Tennessee TN
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Anger Management
Willow & Arbor, PLLC
Counselor/Therapist
Anger is often identified as a 'bad' emotion, but it is also a fundamental human emotion that can be very useful and cannot be avoided. We will work with you to explore root causes of anger and how you have learned to manage these feelings so that you can shift toward validating your feelings while also showing up for yourself and others in a way that is congruent with your values and identity.
10 Years Experience
Online in Lexington, Tennessee
Anger Management
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.
34 Years Experience
Online in Lexington, Tennessee
Anger Management
Peace in Mind Counseling
Marriage and Family Therapist, MS, MFT
Anger is not a bad emotion. Managing anger and getting to the root cause of it can assist with emotional regulation and relaxation. I can help you with changing thoughts and identifying underlying emotions to begin changing behaviors.
8 Years Experience
Online in Lexington, Tennessee
Anger Management
Launi Treece
Psychologist, PhD
I like to start with using CBT to determine the thoughts leading up to the anger. We also will work on behaviors to replace the angry behaviors. I can teach assertive communication skills and emotion regulation skills such as breathing. We can also determine if the anger is the surface emotion for other deeper emotions that need to be processed.
26 Years Experience
Online in Lexington, Tennessee
Anger Management
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
7 Years Experience
Online in Lexington, Tennessee (Online Only)