Body Image therapists in Munford, Tennessee TN
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Body Image
Anna Owens
Counselor/Therapist, LPC-MHSP, FNP-C, Lifecoach
Many women struggle with body image, as unrealistic expectations continue to be placed on women by western culture. Particularly women who are older, or those who are on the end of the bell curve (underweight or overweight) struggle to keep body-shaming from affecting their self-worth. Our culture also places an unhealthy amount of value on youth, so as young people begin to age, many develop issues with body image due to not feeling as pretty or confident as they once did. Also, those who have been victims of emotional and/or narcissistic abuse may struggle with body image in particular, as this type of abuse is very cruel and repetitively chips away at a victim's self-worth. Clients who have had parents with narcissistic traits may have been raised to believe that they are more valuable when they look a certain way or are a certain weight. Depending on the root cause of the body image disturbance, I can partner with you to challenge the validity of the thoughts that are contributing to a decreased sense of self worth as well as process traumatic or particularly cruel events that have been stored in the emotional brain, or the amygdala, through journaling exercises. The ability to attain a healthy body image is possible, regardless of age, race, weight, or gender, as the key to having a healthy self-image in general involves a healthy sense of value derived from within, as opposed to what any external evidence may be present. This is a reasonable goal, so if you find yourself struggling with body image, please reach out so we can begin your journey to healing from the inside out!
7 Years Experience
Online in Munford, Tennessee (Online Only)
Body Image
Psychotherapy.Com
Psychologist, Ph.D.
Comprehensive body image assessment and treatment.
28 Years Experience
Online in Munford, Tennessee
Body Image
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults improve their body image and self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence body image, including societal pressures, personal experiences, and emotional well-being.
Body image issues can significantly impact mental health, leading to conditions such as body dysmorphic disorder, eating disorders, and depression. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thoughts about their bodies. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of societal beauty standards.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of body image concerns. She creates a supportive and empathetic therapeutic environment where clients can explore their feelings and develop a healthier relationship with their bodies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve a positive body image and enhance their overall well-being through compassionate and collaborative therapy.
19 Years Experience
Online in Munford, Tennessee
Body Image
Simply Being Therapy
Counselor/Therapist
Our therapists have training in working with clients to build confidence, agency, and esteem.
5 Years Experience
Online in Munford, Tennessee
Body Image
Irene Kraegel
Psychologist, PsyD, LP
Learning to love and care well for our full selves, including our bodies, can be challenging in an image-oriented world. I support individuals of all genders in developing skills for positive self-regard when it comes to body image and healthy eating patterns.
21 Years Experience
Online in Munford, Tennessee