Anxiety therapists in Nashville, Tennessee TN
We are proud to feature top rated Anxiety therapists in Nashville, TN. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Annette Gallardo PhD- Virtual/Online
Licensed Professional Counselor, PhD Doctor in Psychology
Are you seeking effective solutions to alleviate anxiety and regain control of your life? Discover proven strategies for anxiety relief with our comprehensive guide. Explore expert tips, mindfulness techniques, and natural remedies to manage anxiety symptoms. From breathing exercises to stress-reducing activities, we've compiled the ultimate resource to help you conquer anxiety. Learn about the latest therapeutic approaches and self-help methods to find the support you need. Whether you're dealing with generalized anxiety or specific triggers, our tailored advice empowers you to take charge of your mental well-being. Uncover insights on anxiety disorders, coping mechanisms, and lifestyle changes that promote emotional balance. Trust our reliable information to guide you on the path to tranquility and peace of mind. Dive into our curated content and unlock the secrets to overcoming anxiety effectively. Take the first step towards a calmer, more resilient you – start your anxiety relief journey today.
23 Years Experience
Online in Nashville, Tennessee (Online Only)
Anxiety or Fears
Simply Being Therapy
Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.
5 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Anxiety or Fears
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We treat everything from General Anxiety Disorder (GAD), panic attacks, phobias, OCD, etc, each one requiring a trained eye to recognize in order to treat them properly. No matter what you're facing or how challenging it may seem, we are here to support you in regaining control and finding relief from your worries.
10 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Anxiety or Fears
Dr. Stephanie Vaughn
Psychologist, Psy.D., DBT-LBC™
I use evidence based treatments like Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Within the CBT model, there are specialized interventions for specific disorders and I make it my business to know the most empirically supported ones. For example, interoceptive exposure works great for phobias!
14 Years Experience
In-Person in Nashville, TN 37215
Online in Nashville, Tennessee
Anxiety or Fears
Anna Owens
Counselor/Therapist, LPC-MHSP, FNP-C, Lifecoach
Victims of NA often report exponentially worse anxiety or acute onset anxiety as a result of the relationship with the narcissist. Narcissists tend to induce anxiety with volatility, creating an "egg-shell" environment for the victim. This life-altering emotional state is not to be taken lightly, as it can and will (if the narcissist is set to do so) disrupt all facets of your life and leave you feeling helpless and overwhelmed. I am a licensed counselor who works This is a modality backed by science to increase awareness surrounding the thought life and challenging the validity of thoughts, increase insight into the thought-emotional connection, and stop the thought spiral before it results in panic or anxiety to the point that the client is unable to navigate the every day stressors and decisions of life. I also use Dialectical Behavioral Therapy and Mindfulness to help women live more in the present and less in their thoughts, whether the thoughts are future or past. Even present thoughts can cause disturbance if they override the ability to live. A fulfilled life is one that is fully lived, not thought about. Dialectical therapy treats the body and the nervous system, resulting in decreased time in a sympathetic state and in total more holistic approach than just using one or the other. If you are struggling to cope with the stressors of daily life due to anxiety, there is help. Please reach out!
7 Years Experience
Online in Nashville, Tennessee (Online Only)
Anxiety or Fears
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
8 Years Experience
In-Person in Nashville, TN 37215
Online in Nashville, Tennessee
Anxiety or Fears
Cole Johnson
Counselor/Therapist, LPC
With anxiety and fear, it is paramount to understand the primary cause of the emotions. They can be biological or psychologically based; yet each always affects the other in various ways. From the psychological perspective, anxiety and fears are words to describe states of thought and feelings internally. There is a great amount of subjectivity involved, and I believe no one person feels these emotions in the same ways. Anxieties and fear can have both positive and negative results depending on our relationship and understanding toward them. A goal of mine is to use the energy these emotions create internally, and transform them into outward expression of growth and self development. The energy anxiety and fear creates can be used positively with the right support and personal understanding. Self care is always a critical way to manage these emotions until we learn to use them to help guide us.
3 Years Experience
In-Person in Nashville, TN 37212
Online in Nashville, Tennessee
Anxiety or Fears
Self-Care Simplified
Psychologist, PsyD
Feeling overwhelmed and on edge? Anxiety can steal your peace of mind. Psychotherapy offers a safe space to explore the root causes of your anxiety and equip you with effective coping tools. Regain control, find calm, and embrace a more fulfilling life.
9 Years Experience
Online in Nashville, Tennessee (Online Only)
Anxiety or Fears
Tammara kamei
Counselor/Therapist, MA, LPC
I have over six years working with individuals with anxiety issues.
14 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Anxiety or Fears
Christian Bumpous
Marriage and Family Therapist, LMFT, LPC, CDWF
The stream of notifications is constant, the need to be on is everlasting, and the voice in your head that expects you to achieve! achieve! achieve! is the same voice that dwells on all of your mistakes. Hello, anxiety, an old frenemy—it’s time we had a talk.
While it’s possible that your old pal anxiety keeps you alert and aware of your surroundings, it’s likely all the overthinking and worry have created problems in your life. Maybe you’ve found that your relationships are driven by fear and people-pleasing since anxiety is so good at keeping you self-critical and in need of constant reassurance that you’re doing the all the right things in all the right ways.
Creating boundaries and saying “no”? Anxiety would tell you all that is for the birds.
Or maybe that old bloke has had the opposite effect on you. When you’re stressed, you may end up avoiding, procrastinating, and coming up with excuses for why you can’t live in the now. You probably struggle with a racing mind that doesn’t let you sleep or that nagging voice in your head that keeps you awake at night, comparing yourself to others, finding ways that you just haven’t measured up, and ruminating on that one email or spreadsheet for the umpteenth time today.
When it comes to spending your time in anxiety’s clutches, a clear, focused mind that doesn’t run a mile a minute is rare. And confidence in the future? Well, let’s just say the future is not looking all rainbows and butterflies right now. All you want is a sense of peace and contentment with yourself, but anxiety is all about dressing you up on the outside to appear as stoic and self-assured while covering up the hot mess you are feeling within.
At Therapie in Nashville, we get it. Anxiety has tried cozying up to us too—assuring us it has the best of intentions and whispering not-so-sweet little ruminations in our ears—but we know with the right therapeutic treatment, your anxiety can receive a much-needed performance review so you can get your emotions back on track.
15 Years Experience
In-Person in Nashville, TN 37203
Online in Nashville, Tennessee
Anxiety or Fears
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT Candidate, C-DBT
Unhealthy fears and anxieties are usually lies based on a lack of information or false predictions of what may come. One by one therapy examines the evidence and dismantles the untruth that anxiety gives us. Through this work confidence is instilled and anxiety becomes less and less a part of life.
17 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Anxiety or Fears
Hannah Allison
Pre-Licensed Professional, TLMFT
I specialize in helping clients manage anxiety and stress, particularly those in high-pressure environments like the creative industries, entrepreneurship, and other demanding careers. Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I guide clients in identifying the root causes of their stress, challenging unhelpful thought patterns, and developing effective coping strategies. My goal is to help you build emotional resilience, reduce overwhelm, and regain stability in your life.
2 Years Experience
In-Person in Nashville, TN 37203
Online in Nashville, Tennessee