Anxiety therapists in Smyrna, Tennessee TN
We are proud to feature top rated Anxiety therapists in Smyrna, TN. We encourage you to review each profile to find your best match.
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Dr. Annette Gallardo PhD- Virtual/Online
Licensed Professional Counselor, PhD Doctor in Psychology
Are you seeking effective solutions to alleviate anxiety and regain control of your life? Discover proven strategies for anxiety relief with our comprehensive guide. Explore expert tips, mindfulness techniques, and natural remedies to manage anxiety symptoms. From breathing exercises to stress-reducing activities, we've compiled the ultimate resource to help you conquer anxiety. Learn about the latest therapeutic approaches and self-help methods to find the support you need. Whether you're dealing with generalized anxiety or specific triggers, our tailored advice empowers you to take charge of your mental well-being. Uncover insights on anxiety disorders, coping mechanisms, and lifestyle changes that promote emotional balance. Trust our reliable information to guide you on the path to tranquility and peace of mind. Dive into our curated content and unlock the secrets to overcoming anxiety effectively. Take the first step towards a calmer, more resilient you – start your anxiety relief journey today.
23 Years Experience
Online in Smyrna, Tennessee (Online Only)
Susan Hyatt-Birnholz
Marriage and Family Therapist, LMFT
Anxiety has become one of the most common problems that people experience today. Often anxiety comes from past unresolved trauma or insecure attachments to our family of origin. If you find yourself struggling with anxiety and even having panic attacks I could be the therapist you have been looking for. I use the Genogram, Attachment theory and CBT to reduce anxiety.
5 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
Nicole Franco Counseling
Licensed Professional Counselor, LPC-MHSP
I specialize in helping people struggling with generalized anxiety, intrusive thoughts, negative self thoughts, panic attacks, anxious attachment style, and relationship anxiety.
7 Years Experience
Online in Smyrna, Tennessee (Online Only)
Simply Being Therapy
Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.
5 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
LAH Therapy Services
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I have done training on anxiety and the fears that drive anxiety. Often it is related to issues that we can use EMDR to have movement. But regardless, it is important for the client to fee safe and be ready to do the work.
35 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
Dr. Stephanie Vaughn
Psychologist, Psy.D., DBT-LBC™
I use evidence based treatments like Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Within the CBT model, there are specialized interventions for specific disorders and I make it my business to know the most empirically supported ones. For example, interoceptive exposure works great for phobias!
14 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
8 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
Cole Johnson
Counselor/Therapist, LPC
With anxiety and fear, it is paramount to understand the primary cause of the emotions. They can be biological or psychologically based; yet each always affects the other in various ways. From the psychological perspective, anxiety and fears are words to describe states of thought and feelings internally. There is a great amount of subjectivity involved, and I believe no one person feels these emotions in the same ways. Anxieties and fear can have both positive and negative results depending on our relationship and understanding toward them. A goal of mine is to use the energy these emotions create internally, and transform them into outward expression of growth and self development. The energy anxiety and fear creates can be used positively with the right support and personal understanding. Self care is always a critical way to manage these emotions until we learn to use them to help guide us.
3 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee
Self-Care Simplified
Psychologist, PsyD
Feeling overwhelmed and on edge? Anxiety can steal your peace of mind. Psychotherapy offers a safe space to explore the root causes of your anxiety and equip you with effective coping tools. Regain control, find calm, and embrace a more fulfilling life.
9 Years Experience
Online in Smyrna, Tennessee (Online Only)
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT Candidate, C-DBT
Unhealthy fears and anxieties are usually lies based on a lack of information or false predictions of what may come. One by one therapy examines the evidence and dismantles the untruth that anxiety gives us. Through this work confidence is instilled and anxiety becomes less and less a part of life.
17 Years Experience
In-Person Near Smyrna, TN
Online in Smyrna, Tennessee