Acceptance and Commitment Therapy therapists in Alton North (historical), Texas TX
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Alton North (historical), TX. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Kathleen Ariz
Licensed Professional Counselor, MS MHC, LPC
We live in busy times with many responsibilities as students, workers, children, and as a parent, or any combination of these. It is easy to become overworked, set high expectations of ourselves, and can become exhausted with our own efforts, struggling to find purpose, optimism, and motivation. I believe that when we slow down and have someone to check in with, we can find our way back to what we believe is our path, our purpose, and/or be more present in our lives. Checking in with our habits, behaviors and our emotions and intuition can tell us if and when we are thriving in life.
3 Years Experience
Online in Alton North (historical), Texas (Online Only)
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Alton North (historical), Texas (Online Only)
Acceptance and Commitment Therapy
Darlly M. Dyson
Licensed Clinical Social Worker, LCSW
If you struggle with life challenges and feel stuck and overwhelmed with no way out. I can help you navigate those moments and you can build you repertoire of coping skills for the next time life gives you something challenging. I provided the coaching, therapy, and support you need to adjust to life's curve balls.
0 Years Experience
Online in Alton North (historical), Texas (Online Only)
Acceptance and Commitment Therapy
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients as I help them achieve their goals. Clients learn how to utilize their inner strength and develop new tools and confidence that moves them towards long term change.
25 Years Experience
Online in Alton North (historical), Texas (Online Only)
Acceptance and Commitment Therapy
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Everyone thinks you have it all together. You’re a high-achiever, responsible and driven. However, those nagging inner voices tell a different story. They love to tell you that you’re not good enough and love to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but you’re exhausted. All you want is to feel seen, heard and acknowledged, but it’s hard to prioritize yourself and communicate your needs. You might not even know what they are at this point.
You’re done living up to everyone else’s expectations, and you’re ready to start living on your own terms. You want to set boundaries without feeling guilty and focus on creating the life you deserve. You crave authenticity, creativity and freedom, and you’re courageous enough to chase after it. I am here to help. Schedule a free consultation call today to see if we're a good fit.
4 Years Experience
Online in Alton North (historical), Texas