Are you looking for weekend or evening hours? Do you need help with yourself or your teen? I am very passionate about mental health and provide a safe, soothing, empathic environment for you to heal and process your life struggles.
Anxiety and Fears are based in the stories we tell ourselves. Each can develop throughout our lives in many different ways. My experience with clients has been that anxiety is steaming from previous traumatic experiences. These experiences can be childhood abuse or neglect, being bullied at school, to name a few. Or simply from a negative experience that becomes a story we continue to tell ourselves and believe. My role is to listen and allow the story to unfold over time. I understand takes time to trust a therapist. And it takes time to tell your story. I enjoy adding Expressive Arts to the process because it tells so much nonverbally. There has been times where it uncovered issues the clients never thought about or shared. I have discovered through my own work and working with clients that it can connect us to our inner self that is full of the insight we need to heal.
Do fear and anxiety keep you from enjoying life to its fullest? Maybe it has cost you a relationship or job loss? Or it could just keep you from the ability to have fun with friends.
I can teach you coping skills and help you work through your issues so you can live a free life with confidence.
Isn't it time to break free? Call or text my office today to schedule your FREE phone consultation at 682-365-2099.
Anxiety and fear are common. Our therapist, Crystal Shi, LPC is trained in helping clients with anxiety and fear. She has created interventions in order to treat anxious and fearful thinking.
Licensed Professional Counselor, MA, LPC and Brainspotting certified
Fear or anxiety is a normal emotion experienced by everyone because it has a purpose--to show you what's important to you and to protect you. The problem is when anxiety takes control of you and begins to limit you from truly LIVING. For this reason, my goal is not to help you stop feeling anxious but rather to accept it as a natural part of the human experience. We will explore what drives it and harness it (through coping skills), while allowing it to motivate you toward courageous living--one small step at a time.
At New Horizon Counseling Center we offer individuals, couples and family counseling in a group practice setting with licensed counselors and social workers. Our trained, caring therapy staff offer a variety of approaches to meet the specific needs of each client in a safe and calm setting.
I assist clients in dealing with phobias and anxiety through first understanding the root cause of these fears and the trauma that may have occurred which may have resulted in the abnormal fears and anxiety.
Anxiety affects millions of individuals all over the world. It can be debilitating to live with and hard to understand. It is important to identify triggers and causes of anxiety while identifying healthy coping skills to apply when needed.