Anger Management therapists in Bowie, Texas TX
We are proud to feature top rated Anger Management therapists in Bowie, TX. We encourage you to review each profile to find your best match.
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Anger Management
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In Cognitive Behavioral Therapy (CBT) for anger management, I teach you how to recognize what triggers your anger and change how you think about those situations. CBT helps you replace negative thoughts with more balanced ones and teaches you ways to stay calm. You'll also practice problem-solving and communication skills to handle anger in a healthier way. This approach helps you control your reactions and feel less angry over time.
7 Years Experience
Online in Bowie, Texas (Online Only)
Anger Management
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Anger outbursts have an impact in our health and also in our relationships. I treat anger as a defensive response to moments when we feel vulnerable, not accepted, not important to others. I work on figuring out what about that anger (it has worked for something... it is now getting in the way)
26 Years Experience
Online in Bowie, Texas
Anger Management
Caitriona Dolan, LCSW
Licensed Clinical Social Worker, LCSW
Anger is a normal emotion. Issues occur when a person feels intense anger for long periods of time; it effects their daily function; it's the only emotion they can express; or their anger escalates to physical, verbal, or emotional abuse. Anger is a secondary emotion, which is often triggered by deeper, underlying emotions. Hurt, frustration, exhaustion, loneliness, sadness, vulnerability, or feeling disrespected/misunderstood/ignored. Sometimes we know what triggers our anger, and sometimes we do not. Therapy helps clients identify and address the underlying emotions, so they can resolve their anger and move forward in a more positive way. Treatment is tailored to each client's needs and goals. Common modalities used during therapy may include Crisis Intervention, EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. There may also be a focus on reducing physical symptoms of stress through relaxation, grounding techniques, and self-care.
9 Years Experience
Online in Bowie, Texas
Anger Management
Matthew Jones
Licensed Professional Counselor, MSCC, LPC
Using psychoeducation for better understanding of emotions and their meanings, we can reshape the way that you view the emotions that build up to anger. CBT helps to reshape our perceptions, feeling, and behaviors. It is important to understand that anger serves several purposes and is about feeling safe and in control. Learn methods and tips to better understand your emotions and how to express them effectively.
9 Years Experience
Online in Bowie, Texas (Online Only)
Anger Management
Dr. David Steinbok
Psychologist, M.S., Psy.D.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
13 Years Experience
Online in Bowie, Texas