Acceptance and Commitment Therapy therapists in Lufkin, Texas TX
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Lufkin, TX. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Jem Wong
Marriage and Family Therapist, LMFT
If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental health, life transitions, and emotional health.
2 Years Experience
Online in Lufkin, Texas
Acceptance and Commitment Therapy
Christine Fatherree @ Unwritten In Stone Psychotherapy PLLC
Licensed Clinical Social Worker, Licensed Clinical Social Worker
I believe I have 2 superpowers. One is listening and the other is being curious. These create a powerful amalgam for change when used with proven therapeutic tools. Change can be scary, but sometimes we take a step into the unknown in spite of our fear. I believe this is being brave. That is the step that can move you toward the change and understanding you want.
4 Years Experience
Online in Lufkin, Texas (Online Only)
Acceptance and Commitment Therapy
Kathleen Ariz
Licensed Professional Counselor, MS MHC, LPC
We live in busy times with many responsibilities as students, workers, children, and as a parent, or any combination of these. It is easy to become overworked, set high expectations of ourselves, and can become exhausted with our own efforts, struggling to find purpose, optimism, and motivation. I believe that when we slow down and have someone to check in with, we can find our way back to what we believe is our path, our purpose, and/or be more present in our lives. Checking in with our habits, behaviors and our emotions and intuition can tell us if and when we are thriving in life.
3 Years Experience
Online in Lufkin, Texas (Online Only)
Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Lufkin, Texas (Online Only)
Acceptance and Commitment Therapy
Darlly M. Dyson
Licensed Clinical Social Worker, LCSW
If you struggle with life challenges and feel stuck and overwhelmed with no way out. I can help you navigate those moments and you can build you repertoire of coping skills for the next time life gives you something challenging. I provided the coaching, therapy, and support you need to adjust to life's curve balls.
0 Years Experience
Online in Lufkin, Texas (Online Only)